Nutritional Congee-[ginseng Fruit Red Bean Millet Congee]

Name: Nutritional Congee-[ginseng Fruit Red Bean Millet Congee]
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Millet; 25g red beans; 25g Ginseng Fruit; Some water

by Handsome chef

4.6 (1)

Favorite

4

Difficulty

Easy

Time

15m

Serving

2

There are still some "ginseng fruit" things in the house, but it is a good thing, but I can't think of how to eat it except for porridge. Today I will pair it with a porridge [Ginseng Fruit Red Bean Millet Congee] which is nutritious and suitable for the four seasons.
Millet nourishes the stomach, red beans nourishes blood, and ginseng fruit can nourish the spleen and stomach, and nourish both qi and blood.
Let’s briefly introduce the ginseng fruit:
Ginseng fruit (Potentilla hemp)-Tibetan called "auspicious food", meaning the fruit of immortality. It grows in the alpine region above 3700 meters above sea level. It is a pure natural and pollution-free green nutritious health food.
Health benefits: Ginseng fruit contains a lot of starch, protein, fat, inorganic salts and vitamins, as well as various trace elements such as iron, magnesium, zinc, potassium, calcium, etc., long-term consumption, nourish blood, stomach, spleen, anti-hypoxia, have Obvious tonic effect, it does have the effect of prolonging life similar to ginseng.
Applicable crowd: Suitable for all ages. "

Ingredients

Nutritional Congee-[ginseng Fruit Red Bean Millet Congee]

1. 1. Soak the red beans in warm water for more than 3 hours in advance.

2. 2. Wash the ginseng fruit for later use.

3. 3. Add a small amount of water to the pot and cook the red beans for a while, stuffing them into the pot.

4. 4. Wash the millet.

5. 5. Red beans boil and bloom.

6. 6. Download into Xiaomi.

7. 7. Drop the ginseng fruit.

8. 8. Bring to a boil on high heat, and cook on medium heat until thick.

9. Finished product

Tips:
Tips: 1. The red beans should be soaked in advance, and they can be boiled and stuffed into the pot first.

2. The ginseng fruit is dried and tastes slightly sweet. It is delicious with millet and red beans. It is sold in big supermarkets in Xi'an and online.

3. Add enough water to cook the millet porridge at one time. It is better not to be afraid. If the water is not enough, the millet may not be cooked.