Nutritious Porridge with Red Dates and Preserved Fruits
by lxp happiness
Favorite
Difficulty
Easy
Time
30m
Serving
2
Autumn is the three months from the beginning of autumn to the beginning of winter. It is characterized by the fact that the weather changes from hot to cool and the sun fades and the shade grows longer. During this period, autumn health care must follow the principle of "nourishing income", among which diet health care should focus on moisturizing dryness and replenishing qi, and focus on strengthening the spleen, liver, and clearing the lung. The three-month diet principle in autumn is: eat less spicy and more sour, that is, reduce the consumption of spicy foods, such as: onions, ginger, garlic, and leeks; eat more sour fruits and vegetables. The health regimen in autumn is completely different from that in spring and summer. The main diet is to nourish yin and nourish the lungs and recycle yang, that is, to smoothly complete the alternation of heat and cold in summer and winter. Eat more warm foods and eat less cold foods to consolidate the righteous energy in the body. Due to the different changes in dry and cool weather, the dietary principles can be adjusted accordingly according to the changes in solar terms. If the lungs are cold, porridge is needed to feed them. Today we will make a fruit porridge to nourish lungs in autumn!
