Nutritious Salad-boiled Okra

Name: Nutritious Salad-boiled Okra
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Okra; Some garlic; Some Chaotian Pepper; Some Shallots; Some Vegetable oil; Some Soy sauce

by Guo Ma Food Court

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The pectin and polysaccharide of okra can protect the liver and gastric mucosa. Okra is rich in trace elements such as zinc and selenium, which is very helpful to enhance the human body's anti-cancer and anti-cancer ability; okra is rich in protein, calcium, phosphorus and other trace elements, which is high in nutrition, low in fat and low in calories. The food is the best choice for dieters. "

Ingredients

Nutritious Salad-boiled Okra

1. Ingredients: okra, garlic, chili pepper, shallots.

2. Wash the okra and soak in salt water for 20 minutes.

3. The garlic is mashed into a puree, and the shallots and chili pepper are finely chopped.

4. Add water to the skillet.

5. After the water boils, drip a few drops of vegetable oil, put the okra in it and cook for 3 minutes, then remove it.

6. Put an appropriate amount of vegetable oil in the wok and cook until it smokes.

7.

8.

9. Cut the cooked okra into small pieces and put them in a bowl. Put the garlic, shallots, and chopped chili on the okra. Pour the oil on the garlic while it is hot, and add appropriate light soy sauce to season.