Nuts Spinach

Nuts Spinach

by mature11

4.9 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

The whole family loves this healthy cold salad. I will teach you a few tips to ensure that you will not lose to the hotel chef!

We have to eat vegetables every day, especially green vegetables. The green vegetables with higher nutritional value are spinach. Spinach is known as a "nutritional model student". It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. Spinach contains a lot of plant crude fiber, which has the effect of promoting intestinal peristalsis, which is conducive to detoxification and weight loss. Spinach is rich in carotene, which is transformed into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children. Spinach is rich in iron, which has the effect of nourishing and nourishing blood for the human body.

However, when eating spinach, be careful to blanch it in advance, because spinach contains a lot of oxalic acid. Blanching water can remove most of the oxalic acid. Some people do not blanch spinach. For the sake of health, it is recommended that everyone should blanch it whether it is making soup, cold salad or stir-fry.

After eating this cold dish in the hotel for the first time, I made it myself when I went home. My family liked it very much and felt that the taste was definitely not inferior to the taste of the hotel. Although it seems simple, there are many tricks in it, and you can see the process carefully.

Ingredients

Nuts Spinach

1. Cut the spinach into sections and wash. After the water in the pot is boiled, put the spinach in and blanch it for one minute. You don’t need to wait for the water to re-boil. During the blanching time, the spinach will be too soft and affect the taste.

Nuts Spinach recipe

2. Blanch the cooked spinach in cold water, remove and drain

Nuts Spinach recipe

3. Minced garlic

Nuts Spinach recipe

4. Rinse the peanuts with water to control the moisture; heat the pan with cool oil and a little oil, add the peanuts and stir fry over low heat. Put the peanuts when the oil is cold, don't wait for the oil to heat up, otherwise the peanuts will be mashed. Stir-fry until the aroma comes out and the red color of the peanuts gradually darkens. At this time, the peanuts have reached seven or eight mature. Turn off the heat, and continue to stir fry for about 20 seconds with the remaining temperature. Put the peanuts out and let cool. Peanuts are only crispy. Don't wait for the peanuts to fully mature to the color you want, then turn off the heat, it will be battered and taste bitter.

Nuts Spinach recipe

5. Wash the dried chilies and cut them into sections with kitchen scissors, soak them in clean water for a while, so that they won’t be mushy when they are fried again. Heat the pan with cold oil, add the peppercorns and fry it for a fragrant flavor, and then add the chili to fry it fragrant.

Nuts Spinach recipe

6. Add light soy sauce and vinegar to the drained spinach

Nuts Spinach recipe

7. Then add minced garlic, salt, fried chili oil, chilled peanuts,

Nuts Spinach recipe

8. Finally add sesame oil, mix well, and sprinkle some cooked sesame seeds if you like

Nuts Spinach recipe

Tips:

Tips:
1. This dish must be mixed and eaten right away, otherwise the peanuts will be soaked in the sauce and it will not be crispy.
2. Frying peanuts seems simple, but many people fry them if they can't handle it. Rinse the peanuts with water before drying, so that the processed peanuts are more hygienic and can avoid frying.
3. The fried peanuts should be cooked when the oil is cold, and the heat should be kept low during the whole process. Pay attention to the heat; after the fried peanuts, let it cool to make it crispy.
4. Don't wait until the peanuts are fried to the desired color before they come out of the pan. Finally, turn off the fire and use the remaining temperature to fry for half a minute.
5. When frying the dried chili, soak the chili in clean water for a while and then remove the water to dry, so that it is not easy to paste during the frying process.
6. Do not blanch the spinach for too long, otherwise it will collapse and affect the taste.
7. After eating spinach, you should eat as much alkaline food as possible, such as kelp, vegetables, fruits, etc., to promote the dissolution of calcium oxalate and prevent stones.

Comments

Similar recipes

Spinach Meatball Soup

Tenderloin, Spinach, Big Bone Soup

#中卓牛骨汤面#|shrimp Bone Soup Noodle

Zhongzhuo Beef Bone Noodle Soup, Fresh Shrimp, Big Bone Soup

Cold Seasonal Vegetables

Spinach, Onion, Rice Noodles

Seasonal Vegetable Egg Rolls

Egg, Corn Starch, Water

Chicken Noodle Soup

Noodles, Chicken Soup, Carrot Strips

Bacteria Soup

Tricholoma, Pleurotus Eryngii, Enoki Mushroom