Nuts Spinach
1.
Cut the spinach into sections and wash. After the water in the pot is boiled, put the spinach in and blanch it for one minute. You don’t need to wait for the water to re-boil. During the blanching time, the spinach will be too soft and affect the taste.
2.
Blanch the cooked spinach in cold water, remove and drain
3.
Minced garlic
4.
Rinse the peanuts with water to control the moisture; heat the pan with cool oil and a little oil, add the peanuts and stir fry over low heat. Put the peanuts when the oil is cold, don't wait for the oil to heat up, otherwise the peanuts will be mashed. Stir-fry until the aroma comes out and the red color of the peanuts gradually darkens. At this time, the peanuts have reached seven or eight mature. Turn off the heat, and continue to stir fry for about 20 seconds with the remaining temperature. Put the peanuts out and let cool. Peanuts are only crispy. Don't wait for the peanuts to fully mature to the color you want, then turn off the heat, it will be battered and taste bitter.
5.
Wash the dried chilies and cut them into sections with kitchen scissors, soak them in clean water for a while, so that they won’t be mushy when they are fried again. Heat the pan with cold oil, add the peppercorns and fry it for a fragrant flavor, and then add the chili to fry it fragrant.
6.
Add light soy sauce and vinegar to the drained spinach
7.
Then add minced garlic, salt, fried chili oil, chilled peanuts,
8.
Finally add sesame oil, mix well, and sprinkle some cooked sesame seeds if you like
Tips:
Tips:
1. This dish must be mixed and eaten right away, otherwise the peanuts will be soaked in the sauce and it will not be crispy.
2. Frying peanuts seems simple, but many people fry them if they can't handle it. Rinse the peanuts with water before drying, so that the processed peanuts are more hygienic and can avoid frying.
3. The fried peanuts should be cooked when the oil is cold, and the heat should be kept low during the whole process. Pay attention to the heat; after the fried peanuts, let it cool to make it crispy.
4. Don't wait until the peanuts are fried to the desired color before they come out of the pan. Finally, turn off the fire and use the remaining temperature to fry for half a minute.
5. When frying the dried chili, soak the chili in clean water for a while and then remove the water to dry, so that it is not easy to paste during the frying process.
6. Do not blanch the spinach for too long, otherwise it will collapse and affect the taste.
7. After eating spinach, you should eat as much alkaline food as possible, such as kelp, vegetables, fruits, etc., to promote the dissolution of calcium oxalate and prevent stones.