Oatmeal Purple Sweet Potato Cake Cup

Name: Oatmeal Purple Sweet Potato Cake Cup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 50g Cake flour; 3 pcs egg; 15g Corn germ oil; 30g Sugar; 20g milk; 2g Lemon juice; 1g salt; 1 piece Purple Sweet Potato; 15g oatmeal; Some olive oil

by Sea waves

4.8 (1)

Favorite

1

Difficulty

Hard

Time

2h

Serving

2

What is the most healthy food in winter? Oats-a low-sugar, high-nutrient, high-energy food. Rich in protein vitamins B, C, E and folic acid. Abundant calcium, phosphorus, iron, copper, zinc, manganese, silicon, as well as abundant water-soluble fiber, β-polydextrose, plant alkaloids, and plant saponin. It has the effects of lowering blood cholesterol, controlling blood sugar, improving constipation, preventing osteoporosis, promoting wound healing, and preventing anemia. It is a good calcium supplement. It was ranked fifth among the top ten healthy foods by "Time" magazine. Oats are processed into oatmeal, which is more convenient to eat, and has become a popular health food. Stir-fry the oatmeal and match it perfectly with the mashed purple potato to make the filling of the cake cup. The color is attractive, sweet and soft, suitable for all ages. "