Oatmeal Purple Sweet Potato Cake Cup
by Sea waves
Favorite
Difficulty
Hard
Time
2h
Serving
2
What is the most healthy food in winter? Oats-a low-sugar, high-nutrient, high-energy food. Rich in protein vitamins B, C, E and folic acid. Abundant calcium, phosphorus, iron, copper, zinc, manganese, silicon, as well as abundant water-soluble fiber, β-polydextrose, plant alkaloids, and plant saponin. It has the effects of lowering blood cholesterol, controlling blood sugar, improving constipation, preventing osteoporosis, promoting wound healing, and preventing anemia. It is a good calcium supplement. It was ranked fifth among the top ten healthy foods by "Time" magazine. Oats are processed into oatmeal, which is more convenient to eat, and has become a popular health food. Stir-fry the oatmeal and match it perfectly with the mashed purple potato to make the filling of the cake cup. The color is attractive, sweet and soft, suitable for all ages. "
