Oil-free and Low-fat World-class Chicken Popcorn
1.
First wash the chicken breasts! Remove the skin on the surface and cut into small pieces! (The size of the chicken pieces can be according to personal preference)
2.
Add the chicken nuggets to the utensil and add the cooking wine!
3.
Then add oyster sauce.
4.
Join Orleans Roasted Wings! (The seasoning can be increased or decreased according to personal taste)
5.
Put on food gloves, grab and mix evenly! Cover and marinate for 2 hours!
6.
Prepare bread crumbs, starch, and egg liquid!
7.
Installed in different appliances! First put the marinated muscle mass in a starch appliance and coat it with starch evenly!
8.
Put it in the egg bowl and soak for 30 seconds!
9.
Finally, put it in the breadcrumbs utensil, evenly coat the breadcrumbs, and finish in order!
10.
Prepare the chicken breasts and place them on a baking tray lined with tin foil.
11.
Put the baking tray into the middle of the oven!
12.
Choose 12 grilled chicken wings function, up and down 200 degrees for 120 minutes. (The specific time and temperature can be determined according to the performance of your own oven)
13.
Healthy and low-fat chicken rice crackers, super delicious! Mainly eat without burden! Don't worry about gaining weight!
14.
I want to start~
Tips:
Marinated chicken breast can be according to your favorite taste! The oven temperature and time are for reference only! The details must be determined according to the performance of your own oven!