Oil-free and Low-fat World-class Chicken Popcorn

Oil-free and Low-fat World-class Chicken Popcorn

by Xiaoxiao

4.6 (1)
Favorite

Difficulty

Normal

Time

1h 30m

Serving

3

Today, I would like to share with you an oven version of the oil-free low-fat uncooked chicken popcorn! It’s delicious with zero burden, don’t worry about gaining weight, haha~

Ingredients

Oil-free and Low-fat World-class Chicken Popcorn

1. First wash the chicken breasts! Remove the skin on the surface and cut into small pieces! (The size of the chicken pieces can be according to personal preference)

Oil-free and Low-fat World-class Chicken Popcorn recipe

2. Add the chicken nuggets to the utensil and add the cooking wine!

Oil-free and Low-fat World-class Chicken Popcorn recipe

3. Then add oyster sauce.

Oil-free and Low-fat World-class Chicken Popcorn recipe

4. Join Orleans Roasted Wings! (The seasoning can be increased or decreased according to personal taste)

Oil-free and Low-fat World-class Chicken Popcorn recipe

5. Put on food gloves, grab and mix evenly! Cover and marinate for 2 hours!

Oil-free and Low-fat World-class Chicken Popcorn recipe

6. Prepare bread crumbs, starch, and egg liquid!

Oil-free and Low-fat World-class Chicken Popcorn recipe

7. Installed in different appliances! First put the marinated muscle mass in a starch appliance and coat it with starch evenly!

Oil-free and Low-fat World-class Chicken Popcorn recipe

8. Put it in the egg bowl and soak for 30 seconds!

Oil-free and Low-fat World-class Chicken Popcorn recipe

9. Finally, put it in the breadcrumbs utensil, evenly coat the breadcrumbs, and finish in order!

Oil-free and Low-fat World-class Chicken Popcorn recipe

10. Prepare the chicken breasts and place them on a baking tray lined with tin foil.

Oil-free and Low-fat World-class Chicken Popcorn recipe

11. Put the baking tray into the middle of the oven!

Oil-free and Low-fat World-class Chicken Popcorn recipe

12. Choose 12 grilled chicken wings function, up and down 200 degrees for 120 minutes. (The specific time and temperature can be determined according to the performance of your own oven)

Oil-free and Low-fat World-class Chicken Popcorn recipe

13. Healthy and low-fat chicken rice crackers, super delicious! Mainly eat without burden! Don't worry about gaining weight!

Oil-free and Low-fat World-class Chicken Popcorn recipe

14. I want to start~

Oil-free and Low-fat World-class Chicken Popcorn recipe

Tips:

Marinated chicken breast can be according to your favorite taste! The oven temperature and time are for reference only! The details must be determined according to the performance of your own oven!

Comments

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