Oil-free Braised Chicken Wings and Potatoes
1.
Clean the chicken wings;
2.
Use the back of a knife to scrape off the skin of the small potatoes and wash them for later use;
3.
Put a cup of hot water on the non-stick wok and add eight or nine pieces of rock sugar. After the water is heated, the rock sugar will melt;
4.
Pour in a tablespoon of light soy sauce and boil it to bubbling;
5.
Put the chicken wings in, stir fry evenly, so that the chicken wings are stained with the color of soy sauce;
6.
Add a tablespoon of oyster sauce and a teaspoon of dark soy sauce, add hot water, the amount of water can cover the chicken wings;
7.
After the water boils, put the small potatoes in. If the potatoes are larger, cut them into two or three pieces and put them in the pot;
8.
Cover the pot, after the high heat is boiled, turn to low heat and simmer for about 8-10 minutes; while the low heat is simmering, remember to open the lid and flip it. By the way, you can also observe whether the amount of water is appropriate. If you need to add water in the middle, Be sure to add boiling water;
9.
The soup is thick, so you can turn off the heat and cook it out. Isn't this simple?
10.
Not only is the preparation simple, but the taste is superb. Look, a plate of delicious braised chicken wings and small potatoes is ready, and the color is very beautiful. The fat and gelatin in the chicken wings are all stewed out, and the small potatoes cooked together absorb the fat in the chicken wings. They are salty and sweet, soft and glutinous, and the wings are out of bone. The child holds one in each hand and chews on it. .
11.
Remarks: Because this dish does not contain oil, it is recommended to use a non-stick wok to make it to avoid damaging the skin of the chicken wings and keep the whole shape of the chicken wings to make the appearance better; in addition, because of light soy sauce, dark soy sauce, and oyster sauce It contains salt, so this dish does not need to add salt, but sugar must be added, which can combine the saltiness of the above three seasonings to make the chicken wings and potatoes more delicious.
12.
Thank you for reading. I am a mother who loves to cook. Learn a few simple and healthy and nutritious dishes. Go home on the weekend and show my mom and dad. If you are also a mother, then take a lesson and cook delicious and easy-to-cook meals for your children. If you like the recipes I shared, please leave a message and share how to make more nutritious and healthier home-cooked meals!
Tips:
Braised Chicken Wings in Braised Chicken Wings, the foreign name is Braised Chicken Wings. This dish is a home-cooked dish with chicken wings as the main ingredient. It tastes savory and delicious. Its protein is of high quality and low in fat content. Chicken protein is rich in all essential amino acids. It has the functions of warming the qi, replenishing essence and marrow, strengthening the waist and strengthening the stomach. It is good for maintaining skin luster and enhancing skin elasticity.