Oil-free Braised Chicken Wings and Potatoes

Oil-free Braised Chicken Wings and Potatoes

by Happy and happy

4.9 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

4

One year is another year. I have been a mother for six years. I don’t know the kindness of my parents if I don’t raise children. After I became a mother, I realized how complicated and worrying it is to raise a child. I also understood what my mother said back then. The phrase "raising a girl is more tiring than raising a son". Therefore, every time I took my daughter to play outside, I met someone who said to me, "Envy my two daughters, don’t be so desperate." I smiled slightly, and then I thought of what my mother said. That sentence. Whether it is a daughter or a son, it must be well taught, able to grow up healthy and self-reliant, so that it will not become a drag on the society and the family in the future.
While we are raising children, we must also think about our parents. We grow up, but they are old. Daughters like me who are married far away can't be with them, so they are really in vain. They can only take the time to visit them and spend time with their parents during the holidays. The food in my hometown has always had a strong taste. My mother also likes to cook more oily, salty and spicy food, which is actually detrimental to the health of the elderly. Every time I go back, I would advise my mother to cook less oil and salt, and try to be lighter, but their eating habits have been developed and it is not so easy to change. So I usually study some recipes with less oil and salt but with a good taste, and call my mother to tell her to make them according to my method. Today I will share a braised chicken wings and potatoes with no oil or salt. The method is simple and the taste is particularly good. It is suitable for both the elderly and children. Come take a look and learn how to show it to your family!

Oil-free Braised Chicken Wings and Potatoes

1. Clean the chicken wings;

Oil-free Braised Chicken Wings and Potatoes recipe

2. Use the back of a knife to scrape off the skin of the small potatoes and wash them for later use;

Oil-free Braised Chicken Wings and Potatoes recipe

3. Put a cup of hot water on the non-stick wok and add eight or nine pieces of rock sugar. After the water is heated, the rock sugar will melt;

Oil-free Braised Chicken Wings and Potatoes recipe

4. Pour in a tablespoon of light soy sauce and boil it to bubbling;

Oil-free Braised Chicken Wings and Potatoes recipe

5. Put the chicken wings in, stir fry evenly, so that the chicken wings are stained with the color of soy sauce;

Oil-free Braised Chicken Wings and Potatoes recipe

6. Add a tablespoon of oyster sauce and a teaspoon of dark soy sauce, add hot water, the amount of water can cover the chicken wings;

Oil-free Braised Chicken Wings and Potatoes recipe

7. After the water boils, put the small potatoes in. If the potatoes are larger, cut them into two or three pieces and put them in the pot;

Oil-free Braised Chicken Wings and Potatoes recipe

8. Cover the pot, after the high heat is boiled, turn to low heat and simmer for about 8-10 minutes; while the low heat is simmering, remember to open the lid and flip it. By the way, you can also observe whether the amount of water is appropriate. If you need to add water in the middle, Be sure to add boiling water;

Oil-free Braised Chicken Wings and Potatoes recipe

9. The soup is thick, so you can turn off the heat and cook it out. Isn't this simple?

Oil-free Braised Chicken Wings and Potatoes recipe

10. Not only is the preparation simple, but the taste is superb. Look, a plate of delicious braised chicken wings and small potatoes is ready, and the color is very beautiful. The fat and gelatin in the chicken wings are all stewed out, and the small potatoes cooked together absorb the fat in the chicken wings. They are salty and sweet, soft and glutinous, and the wings are out of bone. The child holds one in each hand and chews on it. .

Oil-free Braised Chicken Wings and Potatoes recipe

11. Remarks: Because this dish does not contain oil, it is recommended to use a non-stick wok to make it to avoid damaging the skin of the chicken wings and keep the whole shape of the chicken wings to make the appearance better; in addition, because of light soy sauce, dark soy sauce, and oyster sauce It contains salt, so this dish does not need to add salt, but sugar must be added, which can combine the saltiness of the above three seasonings to make the chicken wings and potatoes more delicious.

Oil-free Braised Chicken Wings and Potatoes recipe

12. Thank you for reading. I am a mother who loves to cook. Learn a few simple and healthy and nutritious dishes. Go home on the weekend and show my mom and dad. If you are also a mother, then take a lesson and cook delicious and easy-to-cook meals for your children. If you like the recipes I shared, please leave a message and share how to make more nutritious and healthier home-cooked meals!

Oil-free Braised Chicken Wings and Potatoes recipe

Tips:

Braised Chicken Wings in Braised Chicken Wings, the foreign name is Braised Chicken Wings. This dish is a home-cooked dish with chicken wings as the main ingredient. It tastes savory and delicious. Its protein is of high quality and low in fat content. Chicken protein is rich in all essential amino acids. It has the functions of warming the qi, replenishing essence and marrow, strengthening the waist and strengthening the stomach. It is good for maintaining skin luster and enhancing skin elasticity.

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