Oil-free Chicken Rice Crackers

Name: Oil-free Chicken Rice Crackers
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Chicken breast; 2g salt; 8g Cooking Wine; 3g pepper; 50g Fried chicken noodles; 50g Egg liquid; 100g Bread crumbs

by Soft blue crystal

4.8 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

I used to like to eat chicken rice noodles from fast food restaurants, but think about it, the calories are too high, fried food, eating too much is not healthy for the body, but what should I do if I am greedy? Now there is an air fryer, but it is very convenient. You can make food with a taste similar to fried food without oil.
However, the chicken breast itself does not contain oil, so the baked product tastes slightly dry. You can brush a layer of oil on the surface, the effect will be better, it will not feel greasy, and it will be healthier! "

Ingredients

Oil-free Chicken Rice Crackers

1. Cut the chicken breast into chunks, add salt, cooking wine, and pepper, and marinate for one hour.

2. After the marinade is delicious, roll it in the fried chicken powder.

3. Put it in the egg liquid and soak it.

4. Put it in the breadcrumbs and roll it again.

5. Place them one by one on the fried blues of the air fryer, with some distance between each.

6. Using an air fryer, bake at 160 degrees for 10 minutes.

7. It can be served with tomato sauce.

Tips:
1. You can marinate the chicken with the marinade powder first, so that it tastes more delicious.
2. If you are worried that the taste is too dry, you can put a layer of oil on the surface after placing the fried blue.
3. Fried chicken noodles can be bought in supermarkets, this one has a little taste in itself.