Oil-free Whole Wheat Banana Muffins

Name: Oil-free Whole Wheat Banana Muffins
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Whole wheat flour; 1 piece banana; 1 piece egg; Some salt; 60ml milk

by པདྨ་ཆོས་མཚོ། (From WeChat.)

4.9 (1)

Favorite

5

Difficulty

Easy

Time

10m

Serving

2

Oil-free, whole wheat, suitable for fitness people, not high in calories.
The light milk aroma and soft taste are more suitable for children under 2 years old.

Ingredients

Oil-free Whole Wheat Banana Muffins

1. Prepare whole wheat flour, eggs, milk (can be replaced with water), appropriate amount of salt, and bananas.

2. Mix flour, eggs, milk, salt; and stir

3. Mix flour, eggs, milk, and salt; cut the banana into sections and mash.

4. Mix the mashed banana with the roux. Stir well and let it stand for 2 minutes if you have time.

5. Pour one teaspoon into a non-stick pan.

6. Pour one teaspoon into a non-stick pan.

7. When there are bubbles on the surface and slightly yellowed, turn it over

8. The flipping effect is shown in the figure

9. You can do many at once. Save time.

Tips:
As long as it turns yellow, it's the opposite immediately. Otherwise, the surface is easy to be black, which will affect the appearance as shown in the above picture. Milk can be replaced with water; whole wheat flour can also be replaced with ordinary flour; the amount can be adjusted by yourself if you eat too much, but you can get tired if you eat too much.