Oil-free Whole Wheat Banana Muffins

Oil-free Whole Wheat Banana Muffins

1. Prepare whole wheat flour, eggs, milk (can be replaced with water), appropriate amount of salt, and bananas.

2. Mix flour, eggs, milk, salt; and stir

3. Mix flour, eggs, milk, and salt; cut the banana into sections and mash.

4. Mix the mashed banana with the roux. Stir well and let it stand for 2 minutes if you have time.

5. Pour one teaspoon into a non-stick pan.

6. Pour one teaspoon into a non-stick pan.

7. When there are bubbles on the surface and slightly yellowed, turn it over

8. The flipping effect is shown in the figure

9. You can do many at once. Save time.

Tips:

As long as it turns yellow, it's the opposite immediately. Otherwise, the surface is easy to be black, which will affect the appearance as shown in the above picture. Milk can be replaced with water; whole wheat flour can also be replaced with ordinary flour; the amount can be adjusted by yourself if you eat too much, but you can get tired if you eat too much.