Oiled Tofu with Meat

Name: Oiled Tofu with Meat
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Oily tofu; 100g Shiitake Mushrooms; 100g Pork filling; 1 tablespoon Vegetable oil; 1 tsp salt; 5g pepper; 1 tablespoon White sugar; 5ml sesame oil; 15ml Soy sauce

by Wandering stars

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

The oily tofu with meat is a traditional Han nationality dish in Guangdong Province. It belongs to the Hakka cuisine of Cantonese cuisine. It has a unique preparation method and a delicious taste. When I made it, I added a little shiitake mushrooms at the end to add fragrance and freshness. The taste is very good. Oil tofu is rich in high-quality protein, a variety of amino acids, unsaturated fatty acids and phospholipids, etc., and the content of iron and calcium is also high. Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron-deficiency anemia; it has the effects of nourishing the kidneys and blood, nourishing yin and moisturizing dryness; but because The cholesterol content in pork is relatively high, so obese people and those with higher blood lipids should not eat more.

Ingredients

200g Oily Tofu
100g Shiitake Mushrooms
100g Pork Filling
1 tablespoon Vegetable Oil
1 tsp Salt
5g Pepper
1 tablespoon White Sugar
5ml Sesame Oil
15ml Soy Sauce

Oiled Tofu with Meat

1. Shiitake mushrooms minced

2. Place the minced shiitake mushrooms in a bowl

3. Put the minced meat in the bowl, add the green onions and minced ginger, and mix well to form a filling

4. Put the oily tofu in boiling water and blanch until slightly soft

5. Wash the blanched oily tofu and squeeze out the water, dig a hole, fill the mushroom meat into the oily tofu, the opening part is stained with starch

6. Put oil in the pot, add soy sauce, sugar, pepper, and water to heat

7. Put the set oiled tofu and boil

8. Add shredded shiitake mushrooms and cook until cooked through and juice

9. Pour some water and starch to thicken

10. Finally add sesame oil

Tips:
1. Shiitake mushrooms can increase fragrant and fresh, and taste more delicious;
2. You can make more tofu buns and put them in the freezer. Just like dumplings, put them in a steamer and steam them for 10 minutes more when they are used. They are just as delicious.