Okara Balls

Name: Okara Balls
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 195g Okara; 60g Flour; 1 piece egg; 3g salt; 1g pepper powder; 1 stage Green onions; 400g Cooking oil

by Snow season (from Tencent...)

4.7 (1)

Favorite

22

Difficulty

Easy

Time

15m

Serving

3

With the improvement of living standards, people began to re-understand the nutrition of soybean dregs: some of the nutrients in soybeans remain in the soybean dregs. Generally, soybean dregs contain 85% moisture, 3.0% protein, 0.5% fat, and carbohydrates (cellulose, polysaccharides, etc.). ) 8.0%, in addition, it also contains minerals such as calcium, phosphorus and iron. Eating bean dregs can lower blood cholesterol content and reduce the consumption of insulin by diabetic patients; the rich dietary fiber in bean curd dregs can prevent bowel cancer and lose weight. Therefore, bean curd dregs are regarded as a new source of health food. Okara is so nutritious, of course we can’t throw away it.

Ingredients

Okara Balls

1. Ingredients: bean dregs, flour, green onions and eggs

2. Chopped green onions

3. Add chopped green onions to okara

4. Add eggs

5. Add salt and pepper powder

6. Add the flour and stir evenly with chopsticks

7. The mixed bean dregs are small in fluidity and a little viscous.

8. Add edible oil to the pot. When the oil is 60% hot, use the tiger’s mouth to rub the bean dregs one by one (you can also use a spoon to assist in shaping), follow the edge of the pot, and fry it until the shape is finalized. When the oil temperature rises again, re-fry, remove and serve on a plate

9. The bean dregs meatballs are ready

10. It's delicious and nutritious, so the bean dreg is not wasted

Tips:
The bean dregs I use are more watery, so I only added an egg. If the bean dregs are dry, you can increase the amount of eggs. Some vegetables, such as horseshoe, lotus root, etc., can be added to the bean dregs to increase the taste and nutrients of the balls.