Okara is Used to Make Food, and The Fried Vegetarian Meatballs are More Fluffy and Healthier

Name: Okara is Used to Make Food, and The Fried Vegetarian Meatballs are More Fluffy and Healthier
Total time: 10 min
Yield: 5
Cuisine: Chinese
Ingredients: 200g Okara; 1 carrot; 2 pcs egg; Some Self-raising flour; 100g parsley; 10g Cumin powder; 10g salt

by Little Gourmet Master

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

5

I tried to use: the leftover bean dregs from making soy milk instead of starch and vermicelli; using self-raising powder instead of flour, so that the fried balls will be more fluffy; low in calories, healthier and more nutritious; using cumin powder instead of five-spice powder. The veggie meatballs tasted of barbecue, very fragrant!
Because of the addition of bean dregs, vegetarian meatballs greatly reduce the amount of flour, and they will not grow meat if they eat too much. Okara makes the meatballs particularly soft in taste, not hard and sticky. It can be eaten by both the elderly and children. The color is golden and attractive. When you put one in your mouth, the aroma immediately fills your mouth. One chew is the grind of okara, which is crispy on the outside and tender on the inside. , The taste is very special!

Ingredients

200g Okara
1 Carrot
2 pcs Egg
Some Self-raising Flour
100g Parsley
10g Cumin Powder
10g Salt

Okara is Used to Make Food, and The Fried Vegetarian Meatballs are More Fluffy and Healthier

1. Wash and shred the carrots, and chop the carrots. This will make the balls smoother and more beautiful. Use salt to kill carrots out of moisture

Okara is Used to Make Food, and The Fried Vegetarian Meatballs are More Fluffy and Healthier recipe

2. Squeeze the okara to remove the moisture, try to press the okara to dry, because the moisture is too large, the balls will not be easy to shape

3. After stirring well, add salt and cumin powder and stir again

4. Beat in 2 eggs and stir well

5. Add the self-raising powder, add the self-raising powder according to the degree of thinness, stir evenly, and use a spoon to form the shape. Let the batter stand for more than 30 minutes

6. Finally, add coriander and oil (or sesame oil), and stir well.

7. Put oil in the pot, wait for 60 to 70% of the oil to heat up, and put them in one by one. I use a small spoon to make a round shape. You can also use the tiger's mouth of your left hand to squeeze out the prototype of the ball, and then use the spoon with your right hand to make the ball better shape.