Okra and Egg Pancakes

Name: Okra and Egg Pancakes
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 160g Flour; 2 pcs egg; 5 Okra; 1 short section carrot; Some salt; Some Plain Water

by Le Shi Ji

4.8 (1)

Favorite

10

Difficulty

Easy

Time

15m

Serving

3

The nutritional value of okra is very high. It is not only rich in various vitamins, but also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher. It is better than milk. It is good for vegetarians and developing people. Children are a good source of calcium. And it contains vitamin A and β-carotene, etc., which are beneficial to the health of the retina and the maintenance of eyesight. As a health-care vegetable, okra can be eaten in many ways. It can be cooked alone or with other foods. This okra and egg pancake reflects the crisp, juicy and round taste of okra in its original flavor. And it's nutritious.