Okra and Egg Pancakes
by Le Shi Ji
Favorite
Difficulty
Easy
Time
15m
Serving
3
The nutritional value of okra is very high. It is not only rich in various vitamins, but also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher. It is better than milk. It is good for vegetarians and developing people. Children are a good source of calcium. And it contains vitamin A and β-carotene, etc., which are beneficial to the health of the retina and the maintenance of eyesight. As a health-care vegetable, okra can be eaten in many ways. It can be cooked alone or with other foods. This okra and egg pancake reflects the crisp, juicy and round taste of okra in its original flavor. And it's nutritious.
