Okra Steamed Custard

Okra Steamed Custard

by Heart moves

4.6 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

4

What I am sharing with you today is okra steamed custard. The calcium content of okra is equivalent to that of milk, but it is easier to absorb than milk. It is an ideal calcium-supplementing vegetable. Adding okra to the steamed egg custard not only has a better appearance, but also has a higher nutritional value. Now it is the time to eat okra. Don't miss it!

Ingredients

Okra Steamed Custard

1. Ingredients preparation

Okra Steamed Custard recipe

2. Put a few drops of peanut oil in a pot of boiling water, blanch the okra for 10 seconds, remove it from the cold, and cut into thin slices. Okra blanched water can remove oxalic acid, which is more beneficial to the body.

Okra Steamed Custard recipe

3. Knock the eggs into a bowl and beat them, pour in warm water and beat them evenly, then sprinkle in a little salt and beat them evenly. The ratio of eggs to warm water is 1:1.5. When the egg is 100 grams, you need to put 150 grams of water. Too little water, the custard tastes firm, too much water, the custard does not form, and also note that the warm water should be at 20 degrees. It should not be too hot between 30 degrees Celsius, or it will become egg drop soup.

Okra Steamed Custard recipe

4. Strain the egg liquid again to make the taste more tender.

Okra Steamed Custard recipe

5. Put the okra slices into the egg mixture.

Okra Steamed Custard recipe

6. Boil water in a steamer, add egg liquid, cover with a plate on top to prevent steam from falling in, steam for 12 minutes on high heat, pour in steamed fish soy sauce and peanut oil, and serve.

Okra Steamed Custard recipe

Tips:

Do you like this tender and delicious okra steamed custard? Welcome to leave a message to tell us your opinion.

Comments

Similar recipes

Hot and Sour Seasonal Vegetables

Okra, Cucumber, Winter Melon

Okra Risotto

Rice, Crepes, Okra

Stir-fry with Mushrooms and Seasonal Vegetables

Fungus (water Hair), Tricholoma, Crab Mushroom

Pasta with Seasonal Vegetable Salad

Okra, Butterfly Noodles, Pumpkin

Seasonal Vegetable Pizza Quiche

Flour, Corn Starch, Egg