Okra Stewed Egg
by Yiqi Aiyang
Favorite
Difficulty
Easy
Time
20m
Serving
2
(1) The efficacy of okra [nature and flavor] light; cold.
【Return meridian】Return to kidney and bladder meridian.
【Functions and Indications】Relieve the pharynx, relieve leaching, lower breasts, and regulate menstruation. The main throat is swollen and painful, the urine is astringent, the postpartum milk is scarce, and the menstruation is irregular.
(2) The role of okra The first step is to help digestion and protect the stomach.
The viscous substance of okra can promote gastrointestinal peristalsis, help digestion, and benefit the stomach.
The second step is to lower blood lipids.
The viscous substance of okra contains 50% soluble cellulose, which can effectively reduce serum cholesterol and prevent cardiovascular disease.
Step 3 Resistance to hypoxia.
Can improve the ability to withstand hypoxia.
Step 4 protect the liver.
The pectin and polysaccharide of okra can protect the liver and prevent constipation.
Step 5 Prevent bowel cancer.
The viscous substance of okra contains 50% cellulose which is good for laxative, detoxification and anti-cancer.
The sixth step of okra is to supplement calcium.
Okra not only has the same calcium content as fresh milk, but also has a calcium absorption rate of 50-60%, which is twice as high as milk, so it is an ideal source of calcium.
Step 7 lose weight.
Okra is a low-energy food and is a good weight-loss food; Anti-aging: The content of flavonoids is 2.8%, which has anti-oxidation, anti-aging effects, and prevents diabetes.
Step 8 Nourishes the kidney.
Okra is also called croissant, and Americans call it "plant Viagra", which shows its kidney-tonifying effect. It can make a man's energy and physical strength comprehensively improved, which is by no means equivalent to ordinary aphrodisiac and kidney. Okra, the king of kidney-tonifying vegetables, is the best way to solve physical fatigue.
Step 9 to get tired.
For young adults and athletes, regular consumption can relieve fatigue and quickly restore physical strength."
【Return meridian】Return to kidney and bladder meridian.
【Functions and Indications】Relieve the pharynx, relieve leaching, lower breasts, and regulate menstruation. The main throat is swollen and painful, the urine is astringent, the postpartum milk is scarce, and the menstruation is irregular.
(2) The role of okra The first step is to help digestion and protect the stomach.
The viscous substance of okra can promote gastrointestinal peristalsis, help digestion, and benefit the stomach.
The second step is to lower blood lipids.
The viscous substance of okra contains 50% soluble cellulose, which can effectively reduce serum cholesterol and prevent cardiovascular disease.
Step 3 Resistance to hypoxia.
Can improve the ability to withstand hypoxia.
Step 4 protect the liver.
The pectin and polysaccharide of okra can protect the liver and prevent constipation.
Step 5 Prevent bowel cancer.
The viscous substance of okra contains 50% cellulose which is good for laxative, detoxification and anti-cancer.
The sixth step of okra is to supplement calcium.
Okra not only has the same calcium content as fresh milk, but also has a calcium absorption rate of 50-60%, which is twice as high as milk, so it is an ideal source of calcium.
Step 7 lose weight.
Okra is a low-energy food and is a good weight-loss food; Anti-aging: The content of flavonoids is 2.8%, which has anti-oxidation, anti-aging effects, and prevents diabetes.
Step 8 Nourishes the kidney.
Okra is also called croissant, and Americans call it "plant Viagra", which shows its kidney-tonifying effect. It can make a man's energy and physical strength comprehensively improved, which is by no means equivalent to ordinary aphrodisiac and kidney. Okra, the king of kidney-tonifying vegetables, is the best way to solve physical fatigue.
Step 9 to get tired.
For young adults and athletes, regular consumption can relieve fatigue and quickly restore physical strength."
