[old Taoqi Kitchen] Spicy Stir-fried Double Mushrooms

[old Taoqi Kitchen] Spicy Stir-fried Double Mushrooms

1. Prepare Coprinus comatus and Enoki mushroom.

2. Wash enoki mushrooms and cut into sections.

3. Wash and slice the Coprinus comatus.

4. Prepare some small red and green hot peppers. They are so spicy. You can put bell peppers if you can't eat them.

5. Wash the green chili and cut into sections.

6. Wash the red pepper and cut into sections.

7. Wash and slice the meat, add starch, black pepper, and salt.

8. Stir the meat evenly, add starch to make the meat tender and tender, and the black pepper will improve the taste and remove the fishy.

9. Put a little oil in the pan, pour the meat, stir fry quickly, or it will stick to the pan.

10. Put the red and green peppers into the pot and smell it, it's very spicy, bear with it.

11. Then add the enoki mushrooms and stir fry. After the enoki mushrooms are quickly stir-fried over high heat, the enoki mushrooms begin to produce water.

12. Pour in the chicken leg mushrooms and stir fry.

13. Pour in the fried meat and stir fry.

14. Add salt and black pepper before boiling, stir fry over high heat, and collect the juice.

Tips:

Eating more fungus has many benefits. Fungus has become an indispensable part of our diet. Many people like to eat fungus, not only because of its tender taste, but more importantly, its health preservation effect is recognized by people.

Fungi, known as "mountain treasures", naturally have many benefits to the body. It can supplement nutrition, regulate nervous disorders, lower blood pressure, and also has brain-building effects. The antioxidant activity index of mushrooms is much higher than that of tomatoes, carrots, cucumbers, etc. that we often eat, and they have the reputation of "vitamin A treasure house", and these nutrients help fight age spots. Relatively speaking, oyster mushrooms, shiitake mushrooms, and enoki mushrooms are most suitable for the elderly. Among them, Pleurotus ostreatus can assist in the treatment of autonomic disorders; Shiitake can lower blood pressure; Flammulina velutipes can strengthen the brain.