One of The Nutritional Weight Loss Meals

Name: One of The Nutritional Weight Loss Meals
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Chicken breast; 50g Cod; 30g tofu; 20g Pleurotus eryngii; 30g shrimp; 1 egg; 50g Purple cabbage; 30g lettuce; 40g Broccoli; 2 pcs Cherry tomato; 50g Purple Sweet Potato; 1 green pepper; Some oil; Some salt; 1 Red pepper

by Xiaotangtang mother

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Weight loss is an eternal topic for women, and I am no exception. Although I am not fat, people still have to pay attention to their diet in middle age. How to eat well and balanced nutrition. From today on, I will share with you what you can eat. A nutritious and weight-loss meal that you can eat well! "

One of The Nutritional Weight Loss Meals

1. Put the broccoli and purple potatoes that need to be boiled into the pot and cook.

One of The Nutritional Weight Loss Meals recipe

2. The eggs are well-boiled. If you like poached eggs, you can boil them. You can also boil them.

3. Wash the vegetables, shred them, and put them on the plate.

4. Saute the chopped green onion and add the tofu cubes and shrimps. If you like to eat spicy, add a millet spicy and hang pepper to make the taste more delicious, add a little oyster sauce and soy sauce to taste.

5. Marinate the cod with salt for a while, put it in the pan and fry it, squeeze the lemon juice, and fry the tofu and shrimp on the other side to save time and not delay, and then fry the eryngii mushroom slices.