One Piece of Private Kitchen [squid Squid with Chili Peppers]

Name: One Piece of Private Kitchen [squid Squid with Chili Peppers]
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 pcs Squid head; Some Little Red Pepper; Some Small green pepper; Some Garlic slices; Some Sliced ginger; Some Doubanjiang; Some Chicken Essence; Some Soy sauce

by Delightful food temptation

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The nutritional value of squid is very high, it is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients required by the human body, and the content is extremely high. In addition, the fat content is extremely low. Cholesterol content is higher. Each 100 grams of fresh calamari meat contains about 15 grams of protein, and the content of vitamin A is 230 international units, which is about twice that of cuttlefish.

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Ingredients

One Piece of Private Kitchen [squid Squid with Chili Peppers]

1. 3 squid heads, buckle out the eyes and teeth of the squid after thawing, tear off the black skin on the outside of the squid head, cut the head, but do not cut off, flatten the squid, and cut the squid's whiskers without interrupting , Cut the squid whiskers into the same length and length for later use.

One Piece of Private Kitchen [squid Squid with Chili Peppers] recipe

2. Wash small red peppers and cut them into red pepper rings; wash and cut small green peppers into green pepper rings; garlic slices and ginger slices.

3. Bring more water to a boil, pour in the squid and pull it evenly, boil it on high heat, let the squid be thoroughly boiled and remove it, rinse in cold water and filter out the water.

4. Heat the pan to remove the oil, pour the red pepper rings, garlic slices, and green pepper rings and stir-fry on high heat. When frying, add a small amount of water several times to avoid dry frying, fry out the aroma and sweetness of the pepper, and remove the pepper Dryness. After sautéing the chili until fragrant, pull it to the side of the pot, add an appropriate amount of bean paste, and saute the bean paste over high heat. After sauteing, stir fry evenly with the green and red pepper rings. The hot sauce is easy to stick to the pan. Pour an appropriate amount of water during frying.

5. After sautéing, add the squid silk and ginger slices and stir-fry on high heat. If you want the sauce to stick to the squid silk, you should also pour in an appropriate amount of water, turn to a low heat, add an appropriate amount of salt, chicken essence and soy sauce, and then turn to high Stir-fry evenly to start the pan.

6. Finished picture

Tips:
Video link address:
http://v.youku.com/v_show/id_XMTU4Mjg4Mzk4MA==.html?from=y1.9-3.1
You can also directly search for "dish name" or "delicacy" in Youku