Original | The More You Eat, The Thinner The Mixed Vegetable Skewers
1.
Prepare the necessary ingredients, which can be increased or decreased according to the number of people;
2.
After the chicken breast is cut into pieces, add a little cooking wine, salt, a little soy sauce and black pepper and marinate for 30 minutes-60 minutes;
3.
Waiting for the marinating process of the chicken breast can be used to process the miscellaneous vegetables;
4.
Prepare the baking tray and spread aluminum foil. At the same time, the oven can be preheated at 180 degrees for 10 minutes;
5.
Add a little salt to the appropriate amount of blended oil and stir it evenly on the potato pieces;
6.
Put the baking tray into the oven and bake at 200 degrees for about 12 minutes;
7.
Prepare bamboo skewers and skewer the miscellaneous vegetables and the marinated chicken breast pieces according to your favorite ratio;
8.
Evenly brush the oil and salt mixture just made on the skewers. Those who are looking for a good slimming effect can brush a little like us;
9.
Take out the baked potatoes and put them on a plate. At the same time, put the neatly skewered vegetables in the baking tray, put them in the oven at 200°C for 15 minutes, take them out and turn them over, and bake them for another 10 minutes;
10.
Placing the plate out of the oven;
11.
The more you eat, the thinner the skewers of miscellaneous vegetables are ready, come and eat ☕️~
Tips:
1. Chicken breast contains almost no fat, which is an ideal meat ingredient for fat reduction;
2. Fat reduction can take in a small amount of fat to participate in the normal metabolism of the body. Do not fall into the misunderstanding of losing weight that does not stick to the oil.
