Original Walnut and Purple Potato Mashed

Original Walnut and Purple Potato Mashed

by Asami

4.9 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

2

Purple sweet potato is also called black sweet potato. The potato flesh is purple and deep purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases. Known as one of the seven major nutrients. This original purple potato puree will give you an unprecedented taste. It is very simple to make and suitable for babies, the elderly and those who love beauty. Because the purple sweet potato itself has a sweet taste, after adding a little pure water and stirring, it has a light sweet fragrance and a refreshing and appetizing taste. Suitable for light-tasting gourmets. "

Ingredients

Original Walnut and Purple Potato Mashed

1. Prepare the ingredients

Original Walnut and Purple Potato Mashed recipe

2. After cooking, pour out the water, wait for it to cool, and peel it

Original Walnut and Purple Potato Mashed recipe

3. Peel and leave stuffing

Original Walnut and Purple Potato Mashed recipe

4. Peeled purple sweet potato

Original Walnut and Purple Potato Mashed recipe

5. Cut the peeled cooked purple sweet potato~Slice~Chop into strips~Dice

Original Walnut and Purple Potato Mashed recipe

6. Pour into a blender and add pure water (half purple sweet potato and half water)

Original Walnut and Purple Potato Mashed recipe

7. Divide into three times and finish all the purple sweet potatoes

Original Walnut and Purple Potato Mashed recipe

8. Finally, sprinkle the crushed walnuts on the purple potato mash, and it is ready to eat. Now it needs to be heated when eating this season.

Original Walnut and Purple Potato Mashed recipe

9. Served with cheese cake is a nutritious breakfast. Served with coffee☕ is a good afternoon tea dessert. With red wine is the best supper

Original Walnut and Purple Potato Mashed recipe

10. Appreciation of finished products

Original Walnut and Purple Potato Mashed recipe

Tips:

Those who love sweets can add more sugar and milk. If it is made into fillings, add more oil and stir fry.

Comments

Sign in to comment

Similar recipes

Grilled Shrimp with Seasonal Vegetables recipe

Grilled Shrimp with Seasonal Vegetables

Argentine Red Shrimp, Red Onion, Cherry Tomato
Roasted Five Vegetables and Seasonal Vegetables recipe

Roasted Five Vegetables and Seasonal Vegetables

Broccoli, Carrot, Cauliflower
Seasonal Vegetable Bibimbap recipe

Seasonal Vegetable Bibimbap

Rice, Potato, Carrot
Steamed Purple Sweet Potato with Chicken Breast with Seasonal Vegetables recipe

Steamed Purple Sweet Potato with Chicken Breast with Seasonal Vegetables

Purple Sweet Potato, Horned Melon, Chicken Breast
Grilled Seasonal Vegetables in Air Fryer recipe

Grilled Seasonal Vegetables in Air Fryer

Potato, Fruit Corn, Bebegua
Seasonal Vegetable Braised Yuanzi Baby Complementary Food Recipe recipe

Seasonal Vegetable Braised Yuanzi Baby Complementary Food Recipe

Lotus Root Starch, Purple Sweet Potato, Yam
Colorful Seasonal Vegetables and Cold Rice Noodles recipe

Colorful Seasonal Vegetables and Cold Rice Noodles

Rice Noodles, Egg Liquid, Chives
Mochi and Taro Mashed Pork Floss Cake recipe

Mochi and Taro Mashed Pork Floss Cake

Taro, Purple Sweet Potato, Sugar