Pan-fried Braised Red Shirt Fish

Name: Pan-fried Braised Red Shirt Fish
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 lines Red shirt fish; Some Soy sauce; Some salt; Some water; Some Cooking Wine

by Wanwen Nizi

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

The efficacy and role of red shirt fish

Redtail fish has the effects of nourishing yin, regulating vitality, warming the kidney and replenishing essence. The quality is good, the meat is fresh and tender, the nutrient elements are rich, and the taste is delicious. Golden thread contains 18.1 grams of protein and 15 grams of fat per 100 grams of meat. The meat is delicate, with fine spines and soft scales. The meat is delicious. It can be used for frying, deep-frying, braised, clear soup and other edible methods. Especially after steaming, it is tangible and colorful , The golden thread is still there, the original flavor is the best product among the fish. It has extremely high economic, ornamental, and gourmet value, and is well-known at home and abroad.
The latest research shows that golden thread fish scales have high nutritional value and have development and utilization value. Golden thread fish scales are rich in elements that are beneficial to human health; they contain 5 essential amino acids (threonine, lysine, phenylalanine). , Leucine, isoleucine); the fatty acids are mainly hexadecanoic acid (palmitic acid) and 9-octadecenoic acid (oleic acid), which account for 30.16% and 15.17% of the total fatty acid content, respectively . "

Ingredients

3 lines Red Shirt Fish
Some Soy Sauce
Some Salt
Some Water
Some Cooking Wine

Pan-fried Braised Red Shirt Fish

1. Prepare the ingredients to wash the red mullet. (Maw and gills have been cleaned)

2. Put oil in the pot

3. After the oil temperature rises, add the red scorpion fish, fry on both sides, add a little cooking wine

4. Put in a little light soy sauce, a little salt, and a little water, cover and simmer for a while.

5. Put the red shirt fish into the dish.

6. Put the red shirt fish into the dish.

Tips:
Precautions for eating redtail fish

As there are more bone spurs, you need to chew carefully when eating it, especially if children eat it, take care of it. In addition, marine fish should be used with caution in breastfeeding women. When frying the fish, the oil is hot enough, dry the fish and put it in the pan, control the heat, and fry it until golden and turn it over to get the effect you want. Add some cooking wine when cooking to better remove the fishy smell. This kind of chilled fish is more suitable for braised or dry fried, and the eating effect is better. In short, this kind of fish is very common, simple to cook, diverse in methods, nutritious, cheap, and tastes very good. It is very popular.