Name: Pan-fried Grilled Cod
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Cod; 100g onion; 15g lemon; 15ml olive oil; 15ml wine; 15g butter; 5g Black pepper; 5g Rosemary; 20g ketchup; 10g salt

Pan-fried Grilled Cod

by Haifeng gently

5.0 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

Cod, a cold-water demersal fish, is one of the marine economic fishes produced in the northern coast. Known as "the nutritionist on the table", it has extremely high nutritional value. Cod has a large and round body, thick meat, low fat, high protein, and few spines. It is a nutritious food for all ages. Cod has the advantages of high nutrition, low cholesterol, and easy absorption by the human body. Cod fish fat contains globulin, albumin and phosphorus nucleoprotein. It also contains various amino acids necessary for the development of children. The ratio is very close to the requirement of children, and it is easy to be digested and absorbed by humans. It also contains unsaturated fatty acids and Calcium, phosphorus, iron, B vitamins, etc. It is a very popular seafood variety in recent years.
Especially like women who are over 30 years old, they must pay special attention to anti-aging, because the skin and body functions have begun to decline, and special attention should be paid to eating. Like this "Fried Roasted Cod" is a dish that can make women beautiful, because cod is rich in unsaturated fatty acids, low in cholesterol, and eating cod often can make women's skin moisturized and whiten and tender. Moreover, this "Fried Roasted Cod Fish" is made with olive oil, onion wine, black pepper, rosemary, tomato sauce, etc., first fried and then grilled. If you want to know how it was made in detail, let's look down slowly. "

Pan-fried Grilled Cod

1. Prepared ingredients.

2. After washing, take kitchen paper first to absorb the moisture of the fish.

3. Sprinkle some black pepper and salt.

4. Fresh lemon, slice it and pour the juice on it.

5. Pour some more wine. Marinate for about 20 minutes.

6. Saucepan, pour the right amount of olive oil

7. Fry the marinated cod on both sides until golden brown.

8. Take the tin foil for the oven, spread it on the baking tray, cut the onion into shreds, and sprinkle it on top.

9. Sprinkle some diced rosemary on top of the fried cod.

10. It's just like that.

11. Start another pot. Pour the juice of the marinated cod fish into the pot, and then pour some tomato sauce.

12. Put in some more butter. Low heat and simmer until juice.

13. Pour the cooked sauce on top of the previously fried cod.

14. Wrap it with tin foil, put it in the oven, and preheat it to 220 degrees. Bake for another 20 minutes.

15. After roasting the cod, put it on a plate, and put aside the onions below.

16. Pan-fried grilled cod is ready. Take a piece of meat, tender and tender, with a touch of milky aroma, and sour tomatoes, as well as rosemary and black pepper, with a unique taste. .