Pan-fried Mashed Potatoes with Black Pepper
by Dazzling silk scarf
Favorite
Difficulty
Easy
Time
1h
Serving
3
The story behind this dish~: 5 effects of eating potatoes and 3 taboos Potatoes have the following five effects:
1. Potatoes can keep the pace of the years: Potatoes are nutritious and are anti-aging foods. It is rich in vitamins B1, B2, B6, pantothenic acid and other B group vitamins and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, protein, fat and high-quality starch.
2. Potatoes can lose weight: Eat potatoes without worrying about excess fat, because they only contain 0.1% fat, which is the lowest fat content of all foods that satisfy hunger. Eating more potatoes every day can reduce fat intake, allowing the body to gradually metabolize excess fat and eliminate your confidant problems. Potatoes have a wonderful effect on the human body. Thin people can become fat by eating, and fat people can become thinner by eating.” People who eat often will become slim. People who think that their body is not ideal, as long as they list potatoes as a daily must-eat food for a period of time, they don’t have to suffer. The pain of dieting can receive the effect of “the more gluttonous the more beautiful”. However, the dieter should pay attention to the staple food of potatoes instead of cooking. It is good to eat one medium-sized one each time.
3. Potatoes are a natural beauty product: Potatoes have a good effect on skin care and facial maintenance. The fresh potato juice is directly applied to the face, and the whitening effect is very significant. Human skin is easy to get sunburned and tanned in the hot summer. Potato juice has obvious effect on removing stains and has no side effects. Potatoes also have a significant beautifying effect on the skin around the eyes. Slice the cooked potatoes and stick them on the eyes to reduce the puffiness of the bags under the eyes. Cut the potatoes into slices and apply them on the face, which has a good effect on skin care and wrinkle reduction. Young people have strong skin oil secretion and are often troubled by pimples and acne. Applying cotton to the affected area with fresh potato juice can solve this problem.
4. Potatoes can eat good character: Potatoes contain vitamin C. Office workers living in modern society are most vulnerable to negative emotions such as depression, frustration, and restlessness. Potato can help you solve this problem. Food can affect people's mood because the minerals and nutrients contained in it can act on the human body and improve the mental state. People who do things like anticlimactic are mostly due to the lack of vitamin A and C in the body or excessive intake of acidic foods. Potatoes can help you supplement vitamins A and C, and can also provide nutrition instead of excessive consumption of meat. Food pH imbalance.
5. Potatoes can adjust weak physique: potatoes not only do not make people fat, but also have healing, diuretic and antispasmodic effects. It can prevent ecchymosis, neuralgia, arthritis, coronary heart disease, and can also cure eye pain. Potatoes are rich in potassium. People who have muscle weakness and loss of appetite, and those who take diuretics or laxatives for a long time eat more potatoes, which can supplement the lack of potassium in the body. High content of protein and vitamin B complex can enhance physical fitness, but also has the effects of improving memory and clearing thinking. Friends who have no appetite in summer, insist on eating potatoes for a period of time, and you will surely receive satisfactory results.
Eating potatoes is also taboo:
When eating potatoes, you must peel them off and remove the areas with buds. Don’t pick the green peels.
1. Potatoes can keep the pace of the years: Potatoes are nutritious and are anti-aging foods. It is rich in vitamins B1, B2, B6, pantothenic acid and other B group vitamins and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, protein, fat and high-quality starch.
2. Potatoes can lose weight: Eat potatoes without worrying about excess fat, because they only contain 0.1% fat, which is the lowest fat content of all foods that satisfy hunger. Eating more potatoes every day can reduce fat intake, allowing the body to gradually metabolize excess fat and eliminate your confidant problems. Potatoes have a wonderful effect on the human body. Thin people can become fat by eating, and fat people can become thinner by eating.” People who eat often will become slim. People who think that their body is not ideal, as long as they list potatoes as a daily must-eat food for a period of time, they don’t have to suffer. The pain of dieting can receive the effect of “the more gluttonous the more beautiful”. However, the dieter should pay attention to the staple food of potatoes instead of cooking. It is good to eat one medium-sized one each time.
3. Potatoes are a natural beauty product: Potatoes have a good effect on skin care and facial maintenance. The fresh potato juice is directly applied to the face, and the whitening effect is very significant. Human skin is easy to get sunburned and tanned in the hot summer. Potato juice has obvious effect on removing stains and has no side effects. Potatoes also have a significant beautifying effect on the skin around the eyes. Slice the cooked potatoes and stick them on the eyes to reduce the puffiness of the bags under the eyes. Cut the potatoes into slices and apply them on the face, which has a good effect on skin care and wrinkle reduction. Young people have strong skin oil secretion and are often troubled by pimples and acne. Applying cotton to the affected area with fresh potato juice can solve this problem.
4. Potatoes can eat good character: Potatoes contain vitamin C. Office workers living in modern society are most vulnerable to negative emotions such as depression, frustration, and restlessness. Potato can help you solve this problem. Food can affect people's mood because the minerals and nutrients contained in it can act on the human body and improve the mental state. People who do things like anticlimactic are mostly due to the lack of vitamin A and C in the body or excessive intake of acidic foods. Potatoes can help you supplement vitamins A and C, and can also provide nutrition instead of excessive consumption of meat. Food pH imbalance.
5. Potatoes can adjust weak physique: potatoes not only do not make people fat, but also have healing, diuretic and antispasmodic effects. It can prevent ecchymosis, neuralgia, arthritis, coronary heart disease, and can also cure eye pain. Potatoes are rich in potassium. People who have muscle weakness and loss of appetite, and those who take diuretics or laxatives for a long time eat more potatoes, which can supplement the lack of potassium in the body. High content of protein and vitamin B complex can enhance physical fitness, but also has the effects of improving memory and clearing thinking. Friends who have no appetite in summer, insist on eating potatoes for a period of time, and you will surely receive satisfactory results.
Eating potatoes is also taboo:
When eating potatoes, you must peel them off and remove the areas with buds. Don’t pick the green peels.
