Pan-fried Saury

Name: Pan-fried Saury
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Saury; 3 pcs Shallot roots; a little Chives; 1 small piece ginger; 1 teaspoon salt; 1 tablespoon Cooking Wine; 1 tablespoon Soy sauce; Some Cumin; Some black pepper powder

by Flying snow

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

According to investigations, the main ingredient in saury is protein, and its protein content ranks first among all fish. The vitamin A in saury is 16 times more than that in beef, which has a good preventive effect on night blindness. The vitamin E contained in it can also slow down the speed of human aging. In addition, it contains a large amount of unsaturated fatty acids, which can obviously inhibit high blood pressure, myocardial infarction, and arteriosclerosis. The regular consumption of saury for the elderly can achieve a good preventive and nourishing effect on the body. "

Ingredients

Some Saury
3 pcs Shallot Roots
a little Chives
1 small piece Ginger
1 teaspoon Salt
1 tablespoon Cooking Wine
1 tablespoon Soy Sauce
Some Cumin
Some Black Pepper Powder

Pan-fried Saury

1. Clean the saury after removing the gills and internal organs

2. Cut the saury into sections with an oblique knife, marinate with half a teaspoon of salt and cooking wine for about 10 minutes

3. Chop the green onion root and slice the ginger. Scallions, wait for the fish, and then fry them in with scissors

4. Heat the oil in a pan. Heat the oil to 80% heat. Wipe the saury dry with kitchen paper and fry it in a pan

5. Turn it over and fry again

6. Spray a little cooking wine, put an appropriate amount of light soy sauce, add two teaspoons of sugar, a little cumin, black pepper, and a little water, cover and simmer until the juice is collected (I didn’t want to add water to simmer, but I think it’s The saury is frozen fish, and the meat is thick, so I am afraid that it will not be cooked on the outside. It is better to add a little water and cook for a while.)