Pan-fried Small Sea Fish

Pan-fried Small Sea Fish

by Danxia 4462

4.6 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

3

This small piece of sea fish is fried and eaten with the bones. It is particularly fragrant. It is a bit more troublesome to handle. It is also convenient to have tools. The sea fish is rich in minerals such as sodium, potassium, calcium, phosphorus, zinc, and selenium. Iron supplementation is beneficial. Fish contains more calcium. Eating more can prevent osteoporosis. Marine fish contains more lecithin, which can increase intelligence to a certain extent, control the degeneration of brain cells, and has anti-aging effects.

Ingredients

Pan-fried Small Sea Fish

1. Use scissors to cut off the belly and rinse the fish away

Pan-fried Small Sea Fish recipe

2. Heat oil in a hot pan, add small sea fish, and place them one by one for slow-frying

Pan-fried Small Sea Fish recipe

3. Fry over the heat until the sea fish is golden on both sides

Pan-fried Small Sea Fish recipe

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