1. Prepare according to the type and weight of ingredients
2. Wash the fish, pour in cooking wine, put on salt, and marinate for a while
3. Heat the pan, brush the oil
4. Drop the fish and turn on the pan-fried mode!
5. Turn it over and add ginger onions
6. Ready to cook
7. The delicious pan-fried yellow croaker is ready
8. The calories are still very low, the nutrition is very rich, and lunch can be matched like this!
Tips:1. Yellow croaker is rich in protein, trace elements and vitamins. It has a very good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect.
2. Yellow croaker is rich in trace element selenium, which can scavenge free radicals generated by human metabolism, delay aging, and have the effect of preventing and treating various cancers.
3. Chinese medicine believes that yellow croaker has the effects of invigorating the spleen and stomach, soothing the nerves and stopping diarrhea, replenishing qi and filling essence, and has a good effect on anemia, insomnia, dizziness, loss of appetite and postpartum physical weakness in women.
