Papaya, Kidney Beans and Crucian Fish Soup
by 2011 Cantonese Cuisine
Favorite
Difficulty
Normal
Time
20m
Serving
2
The soup of papaya and crucian carp is sweet and fragrant. It has a clear heart and nourishes the lungs, especially in the autumn dry season. It is also suitable for nourishing common diseases after healing. Crucian carp has tender meat, high protein content, and has the therapeutic effects of invigorating the spleen and dampness, activating blood and dredging collaterals, and replenishing deficiency and lowering the breast. It is especially suitable for postpartum consumption.
Red kidney beans are one of the more nutritious legumes. They are rich in vitamins A, B, C and E. They are also rich in antioxidants, protein, dietary fiber, iron, magnesium, and phosphorus. It has the functions of enriching blood, enhancing immunity, helping cell repair and anti-aging.
The most worth mentioning is that red kidney beans are fat-free but high in fiber, which can help lower cholesterol and control blood sugar. Diabetics are also suitable for eating.
Vegetarians are also very suitable to eat more red kidney beans, because they do not eat meat, and meat itself contains nutrients such as iron and protein, so vegetarians can supplement the lack of iron by eating red kidney beans, thereby helping Produce red blood cells to prevent iron deficiency anemia. "
Red kidney beans are one of the more nutritious legumes. They are rich in vitamins A, B, C and E. They are also rich in antioxidants, protein, dietary fiber, iron, magnesium, and phosphorus. It has the functions of enriching blood, enhancing immunity, helping cell repair and anti-aging.
The most worth mentioning is that red kidney beans are fat-free but high in fiber, which can help lower cholesterol and control blood sugar. Diabetics are also suitable for eating.
Vegetarians are also very suitable to eat more red kidney beans, because they do not eat meat, and meat itself contains nutrients such as iron and protein, so vegetarians can supplement the lack of iron by eating red kidney beans, thereby helping Produce red blood cells to prevent iron deficiency anemia. "
