Papaya Tremella and Lotus Seed Soup

Name: Papaya Tremella and Lotus Seed Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece papaya; 100g Tremella; 30g Lotus seed; 10 capsules Wolfberry; 5 Red dates; 2L pure water; 10 capsules crystal sugar

by Heart-cooking kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Papaya plays a very important role in improving girls' CUP.
Tremella nourishes yin and nourishes the lungs, giving you more care this season,
Lotus seeds can calm you down after a day of exhaustion,
This bowl of nourishing soup really achieves the coexistence of nutrition and deliciousness.
The taste of soft glutinous Q shells, and the rich papaya fruity aroma are refreshing. "

Ingredients

1 piece Papaya
100g Tremella
30g Lotus Seed
10 capsules Wolfberry
5 Red Dates
2L Pure Water
10 capsules Crystal Sugar

Papaya Tremella and Lotus Seed Soup

1. Make white fungus with blisters.

Papaya Tremella and Lotus Seed Soup recipe

2. Cut the papaya into a small mouth with a knife to remove the seeds, and steam it for 5 minutes.

3. Tear the soaked white fungus into small pieces, so that the taste will be more delicate and soft.

4. Pour purified water, lotus seeds, wolfberry, red dates and others into the pot and cook for 10 minutes. Finally, after the white fungus is boiled out of the gum, add rock sugar to taste, and pour the white fungus soup into the papaya cup.

Tips:
When soaking the white fungus, water needs to penetrate the dry goods thoroughly, which will also affect the presentation of the final dishes, so water is also very important in the initial processing of raw materials.