Peach Gum, Tremella, Lotus Seed, Red Date Soup

Name: Peach Gum, Tremella, Lotus Seed, Red Date Soup
Total time: 2 h
Yield: 4
Cuisine: Chinese
Ingredients: A handful Peach gum; 10g Tremella; 5g Saponified rice; 1 piece Lily Big; 10 pcs Red dates; 20 pcs Lotus seed; Some Dried longan; Some Wolfberry; a little crystal sugar

by Lotus wind bamboo dew

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

4

I like to stew different kinds of sugar water. When the weather is getting colder, the skin starts to feel dry. I soaked some peach gum, saponaria, rice and white fungus last night, and simmered a pot of sweet soup. It can be used for breakfast or dessert. I hope The skin can also become hydrated! Peach gum is a resin secreted from the bark of peach trees. Dried peach gum is crystal-like and hard, and looks a bit like amber. It is rich in protein and collagen, has the effects of clearing blood, lowering lipids, relieving stress and anti-wrinkle skin rejuvenation.

Ingredients

A handful Peach Gum
10g Tremella
5g Saponified Rice
1 piece Lily Big
10 pcs Red Dates
20 pcs Lotus Seed
Some Dried Longan
Some Wolfberry
a little Crystal Sugar

Peach Gum, Tremella, Lotus Seed, Red Date Soup

1. Soak the peach gum and saponaria tremella overnight. The peach gum will become bigger after soaking in water. So master the amount. The lotus seeds don’t need to be soaked in water or they will not simmer.

Peach Gum, Tremella, Lotus Seed, Red Date Soup recipe

2. Go and wash the lily, soak the red dates in water for a while, do not soak the longan and wolfberry in water!

3. Put the peach gum, saponaria, white fungus and lotus seeds in a pot, pour in enough water, and turn to a low heat to simmer for about 1 hour.

4. After the peach gum is soft and rotten, add the red dates and simmer for 10-15 minutes, then put the lily longan, wolfberry and rock sugar and cook for 2-3 minutes on high heat.

5. I sprinkled some germs when I ate it, it was delicious! Pour some milk or mix in brown sugar, too!

Tips:
The peach gum saponaria rice and white fungus must be soaked in advance. When the peach gum dries, it will become a lot after being soaked in water. Moreover, the peach gum itself is cold and should not be consumed in large quantities.