Peanut and Chicken Feet Soup with Red Dates

Peanut and Chicken Feet Soup with Red Dates

by Love fish de Xiaofeifei

4.7 (1)
Favorite

Difficulty

Normal

Time

2h

Serving

3

Thank you very much for the trial of Gelinuoer Organic Flaxseed Oil provided by Gourmet Jie. This is a low-temperature cooking oil with high nutritional value, but has a low smoke point and is very easy to smoke when heated, so it is more suitable for low-temperature cooking. Cooking, soup seasoning, cold dressing, baking pastries and direct consumption. This time I tried to use it in the seasoning of the soup. Add a few drops of linseed oil to the cooked soup to add color and freshness.
Peanuts are sweet in taste and rich in vitamins and minerals, which can promote the growth and development of the human body. The catechins contained in it have a strong anti-aging effect on the human body. Peanuts are also rich in fatty oils and proteins, which have the effects of moisturizing the lungs and relieving coughs, nourishing qi and blood, and nourishing blood and promoting milk.
Chicken feet have high nutritional value. It is rich in calcium and collagen, which not only softens blood vessels, but also has cosmetic effects. Eating chicken feet regularly can not only replenish calcium, strengthen the muscles and bones, but also beautify skin care, eliminate edema, and improve immunity.
Peanuts and chicken feet are cooked together to nourish blood, promote lactation, promote blood circulation, stop bleeding, and strengthen muscles and bones. It is especially suitable for women's postpartum consumption. It can help promote milk secretion, facilitate uterine recovery, promote the elimination of lochia, and prevent postpartum hemorrhage.

Ingredients

Peanut and Chicken Feet Soup with Red Dates

1. Prepare the required ingredients

Peanut and Chicken Feet Soup with Red Dates recipe

2. Wash the peanuts and soak them in water for more than half an hour

Peanut and Chicken Feet Soup with Red Dates recipe

3. Wash the red dates and soak in water for a while

Peanut and Chicken Feet Soup with Red Dates recipe

4. Cut ginger into slices and set aside

Peanut and Chicken Feet Soup with Red Dates recipe

5. Remove the dry clothes remaining on the chicken feet and cut off the nails of the chicken feet

Peanut and Chicken Feet Soup with Red Dates recipe

6. Wash and chop into small pieces

Peanut and Chicken Feet Soup with Red Dates recipe

7. Put the washed chicken feet in a pot of cold water and bring to a boil

Peanut and Chicken Feet Soup with Red Dates recipe

8. After the water is boiled, use a spoon to skim off the scum

Peanut and Chicken Feet Soup with Red Dates recipe

9. Continue to blanch the water for two or three minutes, then turn off the heat and remove the chicken feet

Peanut and Chicken Feet Soup with Red Dates recipe

10. Take a soup pot and put the blanched chicken feet into the pot

Peanut and Chicken Feet Soup with Red Dates recipe

11. Pour the soaked peanuts into the pot together with the peanut soaking water

Peanut and Chicken Feet Soup with Red Dates recipe

12. Add ginger slices

Peanut and Chicken Feet Soup with Red Dates recipe

13. Then add an appropriate amount of water

Peanut and Chicken Feet Soup with Red Dates recipe

14. Control the amount of water by yourself, don’t get too much, just use the amount of water for normal soup

Peanut and Chicken Feet Soup with Red Dates recipe

15. Cover the pot, turn to low heat and simmer for 45 minutes

Peanut and Chicken Feet Soup with Red Dates recipe

16. Open the lid, add the red dates, continue to boil for about 1 hour until the peanuts are cooked and soft

Peanut and Chicken Feet Soup with Red Dates recipe

17. Add appropriate amount of salt to taste, continue to cook for 5 minutes to turn off the heat

Peanut and Chicken Feet Soup with Red Dates recipe

18. Add 1 teaspoon of Gelinor Organic Flaxseed Oil before serving to add color and freshness

Peanut and Chicken Feet Soup with Red Dates recipe

19. Just serve it in a bowl

Peanut and Chicken Feet Soup with Red Dates recipe

20. The chicken feet and peanuts that have been boiled for nearly two hours are already very ripe. I just love the texture and taste! The soup is really fresh! ! !

Peanut and Chicken Feet Soup with Red Dates recipe

21. Here are some finished pictures

Peanut and Chicken Feet Soup with Red Dates recipe

22. Girls can drink often, there are so many benefits, hahaha~

Peanut and Chicken Feet Soup with Red Dates recipe

Tips:

1. Before boiling the chicken feet in the pot, blanch the chicken feet under cold water to remove the blood in the chicken feet;
2. I forgot to put the cooking wine when boiling the soup, and found that there is no fishy smell, and the taste is also very delicious. You can add 1 tablespoon of cooking wine to improve the freshness when you cook it;
3. Because linseed oil is a low-temperature cooking oil, it has a low smoke point and a high temperature, so the nutrition is less than half. Therefore, when it is used in soup or stir-frying, it needs to be put before the final pot, which can minimize the nutrition. Churn
4. Add linseed oil to the boiled soup to increase the color and freshness, making it healthier and more delicious.

Comments

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