Peanut and Chicken Feet Soup with Red Dates

Name: Peanut and Chicken Feet Soup with Red Dates
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 420g Chicken feet; 70g peanut; 35g Red dates; 1 small piece ginger; 1 tsp Gelinor Organic Flaxseed Oil; Some salt; Some water

by Love fish de Xiaofeifei

4.7 (1)

Favorite

Difficulty

Normal

Time

Serving

Thank you very much for the trial of Gelinuoer Organic Flaxseed Oil provided by Gourmet Jie. This is a low-temperature cooking oil with high nutritional value, but has a low smoke point and is very easy to smoke when heated, so it is more suitable for low-temperature cooking. Cooking, soup seasoning, cold dressing, baking pastries and direct consumption. This time I tried to use it in the seasoning of the soup. Add a few drops of linseed oil to the cooked soup to add color and freshness.
Peanuts are sweet in taste and rich in vitamins and minerals, which can promote the growth and development of the human body. The catechins contained in it have a strong anti-aging effect on the human body. Peanuts are also rich in fatty oils and proteins, which have the effects of moisturizing the lungs and relieving coughs, nourishing qi and blood, and nourishing blood and promoting milk.
Chicken feet have high nutritional value. It is rich in calcium and collagen, which not only softens blood vessels, but also has cosmetic effects. Eating chicken feet regularly can not only replenish calcium, strengthen the muscles and bones, but also beautify skin care, eliminate edema, and improve immunity.
Peanuts and chicken feet are cooked together to nourish blood, promote lactation, promote blood circulation, stop bleeding, and strengthen muscles and bones. It is especially suitable for women's postpartum consumption. It can help promote milk secretion, facilitate uterine recovery, promote the elimination of lochia, and prevent postpartum hemorrhage.

Ingredients

420g Chicken Feet
70g Peanut
35g Red Dates
1 small piece Ginger

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1 tsp Gelinor Organic Flaxseed Oil
Some Salt

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Some Water

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Peanut and Chicken Feet Soup with Red Dates

1. Prepare the required ingredients

2. Wash the peanuts and soak them in water for more than half an hour

3. Wash the red dates and soak in water for a while

4. Cut ginger into slices and set aside

5. Remove the dry clothes remaining on the chicken feet and cut off the nails of the chicken feet

6. Wash and chop into small pieces

7. Put the washed chicken feet in a pot of cold water and bring to a boil

8. After the water is boiled, use a spoon to skim off the scum

9. Continue to blanch the water for two or three minutes, then turn off the heat and remove the chicken feet

10. Take a soup pot and put the blanched chicken feet into the pot

11. Pour the soaked peanuts into the pot together with the peanut soaking water

12. Add ginger slices

13. Then add an appropriate amount of water

14. Control the amount of water by yourself, don’t get too much, just use the amount of water for normal soup

15. Cover the pot, turn to low heat and simmer for 45 minutes

16. Open the lid, add the red dates, continue to boil for about 1 hour until the peanuts are cooked and soft

17. Add appropriate amount of salt to taste, continue to cook for 5 minutes to turn off the heat

18. Add 1 teaspoon of Gelinor Organic Flaxseed Oil before serving to add color and freshness

19. Just serve it in a bowl

20. The chicken feet and peanuts that have been boiled for nearly two hours are already very ripe. I just love the texture and taste! The soup is really fresh! ! !

21. Here are some finished pictures

22. Girls can drink often, there are so many benefits, hahaha~

Tips:
1. Before boiling the chicken feet in the pot, blanch the chicken feet under cold water to remove the blood in the chicken feet;
2. I forgot to put the cooking wine when boiling the soup, and found that there is no fishy smell, and the taste is also very delicious. You can add 1 tablespoon of cooking wine to improve the freshness when you cook it;
3. Because linseed oil is a low-temperature cooking oil, it has a low smoke point and a high temperature, so the nutrition is less than half. Therefore, when it is used in soup or stir-frying, it needs to be put before the final pot, which can minimize the nutrition. Churn
4. Add linseed oil to the boiled soup to increase the color and freshness, making it healthier and more delicious.