Peanut Southern Suckling Trotter that You Can Eat for Weight Loss

Name: Peanut Southern Suckling Trotter that You Can Eat for Weight Loss
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 273g Trotters; 102g peanut; 3 pieces South milk; 0.5g salt; 3 slices ginger; 3ml Corn oil; 1 shallot; 2 cloves garlic; 3ml Soy sauce; 2g crystal sugar

by Dietitian Jin Hong

4.7 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Pork knuckles have always been an ingredient that people who lose weight avoid. Because the fat is high in calories, the weight loss effect is not good. However, in fact, with reasonable cooking methods and well-controlled intake, it is still edible.

Food diversification is the diet structure that nutritional science has always advocated. So full of collagen trotters, you can just eat it for weight loss! "

Peanut Southern Suckling Trotter that You Can Eat for Weight Loss

1. Prepare according to the type and weight of ingredients

Peanut Southern Suckling Trotter that You Can Eat for Weight Loss recipe

2. Chopped garlic

3. Scallions, cut into sections

4. Take a milk pot, add 1000 ml of water, add sliced ginger and green onion, add the washed trotters

5. After boiling the bleeding foam, remove the trotters

6. Soak the trotters in ice water for five minutes and remove

7. Heat a pan with cold oil, about 20 seconds, add minced garlic, sauté until fragrant

8. Add pig's knuckles, stir fry until fragrant

9. Pour the southern milk and stir fry

10. Add rock sugar, cover and cook for about 20 minutes

11. Add rock sugar, cover and cook for about 20 minutes

12. The fragrant peanut southern suckling trotters are ready

Tips:
[Fat-reduced meal ☞peanut trotters]
Trotter can accelerate the metabolism, delay the aging of the body, and can play the role of lactation and beauty for lactating women [色]
Peanuts have the effects of enhancing memory, anti-aging, hemostasis, preventing cardiovascular and cerebrovascular diseases, and reducing intestinal cancer [happy]