Peanut Stewed Trotter

by Merlot

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

The trotters are nutritious and taste delicious. It is not only a common dish, but also a tonic. According to the analysis of food nutrition experts, every 100 grams of trotters contains 15.8 grams of protein, 26.3 grams of fat, and 1.7 grams of carbohydrates. The trotters also contain vitamins A, B, C, calcium, phosphorus, iron and other nutrients. Especially after the protein in the trotters is hydrolyzed, the content of 11 kinds of amino acids such as cystine and arginine produced is the same as that of bears. The palms are on par. "

Ingredients

1 piece Trotters
1/2 bowl Peanut
Count flowers Shiitake Mushrooms
Several petals Garlic

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1 piece Millet Pepper
2 tablets Bay Leaf
a little Salt

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a little Chicken Bouillon Powder

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Some Soy Sauce

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Peanut Stewed Trotter

1. Shave the trotters and chop them into pieces, wash and drain.

2. Blanch, remove and drain the water for later use.

3. Wash peanuts, shiitake mushrooms and bay leaves and set aside.

4. Add about 250ml of water to the pot, add garlic and millet pepper.

5. Add a little salt, a little chicken essence, and pour in soy sauce.

6. Lower the trotters.

7. Add peanuts, shiitake mushrooms and bay leaves.

8. Cover, put on the air valve, cook on high heat until SAIC, turn to medium heat and press for 10 minutes to turn off the heat.

9. Open the lid after breathing and collect the juice over high heat.

10. Take out the pan and serve.

11. Serve it and enjoy it quickly.

12. Rich in nutrition, suitable for all ages.

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