Peanuts and Pickled Peppers with Asparagus

Name: Peanuts and Pickled Peppers with Asparagus
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 340g asparagus; a little Rapeseed oil; 3 cloves garlic; 2 tsp salt; 40g Peanuts; 50g Soaked chili

by Lao Fang Xiaoyu

4.8 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

#家常菜# Asparagus has high nutritional value and is one of the top ten famous dishes in the world. It enjoys the reputation of "King of Vegetables" in the international market. At present, there are many anti-cancer drugs using asparagus as the main raw material at home and abroad. Health products. Also known as the king of anti-cancer!
Asparagus is rich in the king of anti-cancer elements-selenium, which prevents cancer cells from dividing and growing, inhibits the vitality of carcinogens and accelerates detoxification, and even reverses cancer cells, stimulates the body's immune function, promotes the formation of antibodies, and improves cancer resistance Resistance; combined with the strengthening effect of folic acid and nucleic acid, it can effectively control the growth of cancer cells. Asparagus has a special effect on bladder cancer, lung cancer, skin cancer, etc., and has a certain effect on almost all cancers. "

Ingredients

340g Asparagus
a little Rapeseed Oil
3 cloves Garlic
2 tsp Salt
40g Peanuts
50g Soaked Chili

Peanuts and Pickled Peppers with Asparagus

1. Prepare the ingredients; put the peanuts in a food bag in advance, use a rolling pin to gently crush them back and forth for later use, soak the chili peppers and make them yourself or buy them in the supermarket.

Peanuts and Pickled Peppers with Asparagus recipe

2. Remove the roots of the asparagus and wash them with water. If they are too long, cut them into two sections with a knife; wash the garlic heads and smash them for later use.

3. Pour an appropriate amount of water into the pot and add 2 teaspoons of salt to increase the bottom taste.

4. Then add a little rapeseed oil and bring to a boil on high heat; it will make the surface of asparagus oily and bright, and the color will look better.

5. After boiling, throw in the asparagus, blanch until it is broken and discolored, about 1 to 2 minutes depending on the amount.

6. Then quickly remove it and put it in the pre-prepared cold water to soak (purified water can also be used), the asparagus will taste better and the color will be more emerald green; Tip: It is very important to make cold dishes in hot weather. If you use raw Directly shower with water, and friends with weak resistance will be extremely uncomfortable after taking it.

7. Later pick out one by one and put it on the plate, sprinkle with crushed peanuts; is the emerald green and shiny asparagus very attractive?

8. Then put some prepared garlic and soaked chili on both sides. The salty taste of the soaked chili is stronger. In addition, the salt has been added to the blanching water, and the taste is enough.

9. Finally, boil some hot oil from the pot, and quickly pour it on the asparagus.

10. The scent suddenly came out, and it couldn't stop it.

Tips:
1. Blanching vegetables in boiling water can not only ripen quickly, but also save cooking time.
2. Sprinkle some salt when blanching the water. The permeable function of salt can increase the bottom flavor of vegetables during the blanching process.
3. When blanching water, drip edible oil in the water and cool quickly, which can make the vegetables taste better and the color more emerald green.