Pigeon Soup with Red Dates and Meat

Name: Pigeon Soup with Red Dates and Meat
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 pigeon; 50g Lean meat; Some Red dates; Some Round meat; Some Wolfberry; Some ginger; Some Cooking Wine; Some salt

by Millennium worm

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Pigeon meat is salty, flat, and non-toxic; it has the effect of nourishing liver and kidney, replenishing qi and blood, supporting toxin and expelling pus; it can be used to treat malignant sores, chronic illness, deficiency, and thirst. Regular eating can make the body strong, clear the lungs and smooth the qi. It is effective for people with weak kidneys, restless minds, growth of children, and physical overdrafts. The bones of pigeons are rich in chondroitin. Regular consumption can increase skin elasticity and improve blood circulation. Suckling pigeon meat contains more branched-chain amino acids and arginine, which can promote protein synthesis in the body and accelerate wound healing. "

Ingredients

1 Pigeon
50g Lean Meat
Some Red Dates
Some Round Meat
Some Wolfberry
Some Ginger
Some Cooking Wine
Some Salt

Pigeon Soup with Red Dates and Meat

1. 1. Wash the pigeon, cut off the buttocks, boil water in the pot, add ginger slices and cooking wine, and then put the pigeon and lean meat down;

Pigeon Soup with Red Dates and Meat recipe

2. 2. Wash red dates, round meat, and wolfberry and soak in water;

3. 3. Put all the ingredients into the stewing pot, and the water will be 80% full

4. 4. Cover the stew cup with a piece of oil paper, simmer in water for an hour, season with a little salt to taste the soup and eat the meat

Tips:
This soup is simple to make, nourishes blood and nourishes qi. It is very good as a conditioning soup for women after their menstrual period.