1. The ingredients are ready.
2. Brown rice is soaked for more than 3 hours in advance. If it is soaked at night, it is recommended to put it in the refrigerator. The amount of water used to cook rice is 1.5 times that of brown rice, and then use a rice cooker to steam normally.
3. Wash the chicken breast and dice, add some salt, pepper, cooking wine, starch, and a little water, mix well, and marinate for 15 minutes. Peel and dice pineapple, carrots, and lettuce. Heat up a wok, add a proper amount of oil, add the marinated chicken breasts, stir fry until white, set aside. Re-heat, fry the diced carrots with base oil for 1 minute, then add lettuce and stir fry for a while, then add chicken breast and stir fry, add salt, a spoonful of tomato sauce, and a small spoon of soy sauce. Stir fry a few times out of the pot.
4. Wash the broccoli and cut into small flowers, blanch it in boiling water with a little oil for about 2 minutes, remove it from the bowl, add a little salt, chicken essence, and oil and stir well.
