Pineapple Pizza with Thousand Island Sauce

Pineapple Pizza with Thousand Island Sauce

by Still good food

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Pineapple was also called pineapple, one of the four famous fruits in Lingnan. Pineapple is rich in nutrients, and its ingredients include sugars, protein, fat, vitamin A, B1, B2, C, proteolytic enzymes, calcium, phosphorus, iron, organic acids, niacin, etc., with the highest content of vitamin C.

The efficacy and role of pineapple

As a tropical and subtropical fruit, pineapple is not only rich in nutrients, but also has many health benefits that people have overlooked: when you are overeating, eating pineapple can help digestion and relieve constipation.

Chinese medicine believes that pineapple is sweet in taste, slightly acidic, and has the effects of nourishing the spleen and stomach, promoting body fluids and quenching thirst, moistening the intestines and laxatives, diuresis and swelling, and can treat heatstroke, polydipsia, nephritis, high blood pressure, constipation, bronchitis, Hematoma, edema and other diseases, and have a certain effect on preventing vascular sclerosis and coronary heart disease.

Drinking pineapple with salt after squeezing the juice can relieve the symptoms of heat stroke. For people with constipation, eating fresh pineapple with salt can also relieve it.

Therapeutic health effects: diuresis, promote the body's metabolism, eliminate fatigue, increase appetite, promote digestion, and prevent constipation.

4 benefits of eating pineapple:

lose weight

Don’t you think it’s fresh, and pineapple can also lose weight? It’s true. Pineapple contains almost all the vitamins needed by the human body, 16 kinds of natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively acidify fats. It can be effectively used in food with pineapple or pineapple juice every day. However, avoid excessive or unprocessed raw pineapple. First, it is easy to reduce the taste. It irritates the oral mucosa; second, it easily leads to the production of bromelain. People who are allergic to this protease will have symptoms such as itchy skin.

Clean up the stomach

Do you often worry about the amount of meat you eat? Pineapple can help you solve your digestion and absorption concerns. Bromelain can effectively decompose protein in food and increase gastrointestinal motility.


The rich vitamin B can effectively nourish the skin, prevent dry and cracked skin, moisturize the hair, and at the same time can eliminate the body's tension and enhance the body's immunity; its pulp can be used as a facial mask, which is the sweetest care product; often quoted Its fresh juice can eliminate age spots and reduce the incidence of age spots. Enzymes can lower blood pressure, dilute blood lipids, and eat pineapple, which can prevent fat deposition.

Eliminate a cold

Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to wading in bed and resting quietly, you may wish to drink a glass of fresh pineapple juice, which has a cooling effect and can effectively lower the bronchial tubes. According to medical research, since ancient times, humans have often relied on the bromelain contained in pineapple to relieve the symptoms of sore throat and cough.

The nutritional value of pineapple:

1. Pineapple contains a substance called "pineapple prion enzyme", which can break down protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, and eliminate inflammation and edema;

2. The sugars, salts and enzymes contained in pineapple have a diuretic effect. Appropriate consumption is beneficial to patients with nephritis and hypertension;

3. Pineapple is sweet and flat in nature and has the functions of invigorating the stomach and eliminating food, invigorating the spleen and relieving diarrhea, clearing the stomach and quenching thirst.

Pineapple suitable for people:

1. Can be eaten by the general population

2. It is especially suitable for people with body heat and irritability, nephritis, high blood pressure, bronchitis, and indigestion;

3. People who suffer from ulcer disease, kidney disease, and blood coagulation disorders should fast pineapple, and people with fever and eczema and scabies should not eat more.”


Pineapple Pizza with Thousand Island Sauce

1. 1 Ingredients: Al 250 grams of plain flour, 115 grams of milk, 1 egg, 2 grams of salt, 20 grams of sugar, ingredient B, pineapple, 1 apple, 1 yellow tomato, 8 butter, 20 grams of mozzarella cheese, 130 grams. All ingredients A Pour all into the bucket.

Pineapple Pizza with Thousand Island Sauce recipe

2. .Add milk

Pineapple Pizza with Thousand Island Sauce recipe

3. .Start the process of mixing the dough.

Pineapple Pizza with Thousand Island Sauce recipe

4. Fermented to 2 times the size.

Pineapple Pizza with Thousand Island Sauce recipe

5. .. Roll out the dough.

Pineapple Pizza with Thousand Island Sauce recipe

6. . Use a fork to pierce the hole.

Pineapple Pizza with Thousand Island Sauce recipe

7. Preheat the upper and lower parts of the oven for 180°, and bake the middle layer for 12 minutes.

Pineapple Pizza with Thousand Island Sauce recipe

8. .During roasting time, cut the fruit.

Pineapple Pizza with Thousand Island Sauce recipe

9. .Spread Thousand Island sauce.

Pineapple Pizza with Thousand Island Sauce recipe

10. .Pour the butter into the pot and melt it.

Pineapple Pizza with Thousand Island Sauce recipe

11. .Pour in the fruit and stir-fry the water over medium heat.

Pineapple Pizza with Thousand Island Sauce recipe

12. .Pour into the dough and sprinkle with mozzarella cheese.

Pineapple Pizza with Thousand Island Sauce recipe

13. . Spread the fruit and pour the mozzarella cheese.

Pineapple Pizza with Thousand Island Sauce recipe

14. .Bake in the oven for 7 minutes and it will be out.

Pineapple Pizza with Thousand Island Sauce recipe


The fruit must be fried dry, or the moisture will affect the entire finished pizza. The cheese should be sprinkled in the middle to be more silky. I sprinkled most of the cheese on the skin and not very silky. It also affects the taste. In fact, the pizza crust can be divided into two portions. The pizza crust is too big but not pretty but delicious.


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