Pistachio Sister Wheat Germ Claypot Rice

Name: Pistachio Sister Wheat Germ Claypot Rice
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Wheat germ; 150g Rice; 150g Sweet potato; Some salt; 200g water

by Sister pistachio

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Wheat germ sweet potato clay pot rice, 100 hours constant temperature hair germ, select a little sweet potato cut into pieces, heat the earthen pot at low temperature for eight minutes, the taste of wheat sweet potato is excellent, the oligopeptide diet method from nutrition experts, the best for vegetarians Love, Pistachio Sister, Peptide Food Nutritional Food Series, Main Promotion Menu

Ingredients

100g Wheat Germ
150g Rice
150g Sweet Potato
Some Salt
200g Water

Pistachio Sister Wheat Germ Claypot Rice

1. Selected sweet potatoes, washed and cut into pieces for later use.

Pistachio Sister Wheat Germ Claypot Rice recipe

2. Wheat needs to be kept at a constant temperature for 100 hours, and the wheat is in the budding state, and protein is most conducive to human digestion and absorption.

3. All the ingredients are ready and ready to be cooked.

4. The rice is soaked first like the bottom of the pot, the water and rice are in a ratio of 1:1, and then the wheat sprouts are placed on top of the ingredients

5. Sweet potatoes are the easiest to cook and are placed on top of all the ingredients.

6. Heat for 8 minutes, then turn off the heat and simmer for 5 minutes.

7. Open the lid and stir the ingredients evenly.

Tips:
Pistachio Sister Wheat Germ Claypot Rice is ready. It is a beautiful vegetarian food, and it is completely nutritious. The rice is best new rice of the year. The malt must be germinated or not very hard.