Poached Chicken Liver
by Mina Ronchi
Favorite
Difficulty
Easy
Time
20m
Serving
2
Share a particularly simple way of chicken liver:
Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, and B vitamins. The liver is rich in iron and is the most commonly used food in blood[3] foods. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. It has the effect of maintaining normal growth and reproductive function. It can protect eyes, maintain normal vision, prevent eyes from dryness and fatigue, and maintain a healthy complexion. Toned skin is of great significance. Regular consumption of animal liver can also supplement vitamin B2, which is an important coenzyme for the body. Vitamin B2 is a component of many enzymes and coenzymes in the body's biochemical metabolism. It plays an indirect role in cell proliferation and skin growth. Important role in the removal of some toxic ingredients.
The liver also contains vitamin C and trace element selenium that are not contained in general meat foods, which can enhance the body's immune response, resist oxidation, prevent aging, and inhibit the production of tumor cells. It can also treat acute infectious hepatitis. Animal livers are rich in iron. Iron is an essential element for the production of red blood cells. Once lacking, you will feel tired and your complexion will be pale. Eating animal liver in moderation can make the skin ruddy, so eating animal liver is also beneficial to healthy skin growth. "
Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, and B vitamins. The liver is rich in iron and is the most commonly used food in blood[3] foods. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. It has the effect of maintaining normal growth and reproductive function. It can protect eyes, maintain normal vision, prevent eyes from dryness and fatigue, and maintain a healthy complexion. Toned skin is of great significance. Regular consumption of animal liver can also supplement vitamin B2, which is an important coenzyme for the body. Vitamin B2 is a component of many enzymes and coenzymes in the body's biochemical metabolism. It plays an indirect role in cell proliferation and skin growth. Important role in the removal of some toxic ingredients.
The liver also contains vitamin C and trace element selenium that are not contained in general meat foods, which can enhance the body's immune response, resist oxidation, prevent aging, and inhibit the production of tumor cells. It can also treat acute infectious hepatitis. Animal livers are rich in iron. Iron is an essential element for the production of red blood cells. Once lacking, you will feel tired and your complexion will be pale. Eating animal liver in moderation can make the skin ruddy, so eating animal liver is also beneficial to healthy skin growth. "
