Poached Egg

Name: Poached Egg
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: 3 pcs Soil eggs; 1 teaspoon Corn oil; 2g Black pepper; 1g salt

by Summer_Summer

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

1

Eggs contain a lot of vitamins, minerals and proteins with high biological value. They have the effects of invigorating the brain, protecting the liver, preventing arteriosclerosis, and delaying aging. Poached eggs are the most classic way of eating eggs, especially the fried heart. The eggs are fragrant and tender. Many people are not good at frying eggs. Either they are old or the yolk is loose. Today, I will teach you to fry a soft and attractive poached egg in 5 minutes.

Ingredients

3 pcs Soil Eggs
1 teaspoon Corn Oil
2g Black Pepper
1g Salt

Poached Egg

1. Prepare a flat-bottomed non-stick pan and a few eggs.

2. Add a little corn oil to the pan, spread the oil evenly with a brush, and heat it over high heat until the oil is hot.

3. Beat in an egg, after the egg whites are shaped, turn to low heat.

4. Sprinkle a few drops of water, close the lid, and simmer for 3 minutes.

5. Open the lid, the egg yolk is almost solidified, at this time, sprinkle some black pepper and salt to taste.

6. The delicious poached eggs can be out of the pot! Isn’t it super simple and fast!

Tips:
Choose fresh eggs.
When frying the eggs, heat them up on a high heat, so that they can be easily shaped when the eggs are broken down.
After setting the shape, turn to low heat and fry slowly.