Poached Fillet

Name: Poached Fillet
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1000g grass carp; 3 sheets Thousand sheets; 200g Bean sprouts; 30g oil; a little Garlic slices; 1 tbsp Doubanjiang; 2g Chicken Essence; 10g ginger; 2g salt; 2 tbsp Corn flour; 20g Cooking Wine; 6 Dried chili; 5g pepper; a little parsley; Some Shallots

by Zhang Chaohua

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Grass carp grows fast, the individual is large, the largest individual can reach 35 kg, the meat is tender and delicious
1. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients;
2. Grass carp is rich in selenium, which has anti-aging and nourishing effects when eaten regularly, and it also has certain prevention and treatment effects on tumors;
3. For people with thin body and loss of appetite, grass carp meat is tender but not greasy, which can be appetizing and nourishing.

Poached Fillet

1. Cut and marinate, appropriate amount of salt, 3 tablespoons of cooking wine, 2 tablespoons of vinegar, not too much salt, the bean paste is very salty at the back

2. A few slices of ginger

3. The fish is marinated and the tail is removed

4. Thousands of shreds

5. Chili, ginger, garlic, green onion, etc

6. When the white sesame seeds are finished, fry some more. Be sure to fry them slowly.

7. Boil, heat the bean sprouts in water and cook it.

8. Marinate the fish for 10/15 minutes, add a tablespoon of starch

9. I have marinated the fish. I pour out the marinated water, which is actually cooking wine and vinegar, and then add starch and egg whites.

10. Heat the oil in a pan, add ginger, garlic, green onion and chili one by one, add the bean paste and peppercorns and then add water

11. Thousands of copies

12. Cook and scoop up and put the bean sprouts together. Do you remember the light soy sauce? Take 2 tablespoons and mix well

13. Add the fish fillets and cook for 5 minutes

14. Sprinkle some chili peppers, add green onions, boil some hot oil, and pour on top

15. Sprinkle with freshly fried sesame seeds and put coriander on it.

Tips:
1. After the fish is marinated, pour out the marinating water and put the starch
2. The peppercorns are put out later, the servant can't stand the hot oil and it will be black after a while
3. Fish bones and fish fillets should not be cooked at the same time