Poached Fillet
by Collect food from all over the world
Favorite
Difficulty
Normal
Time
20m
Serving
2
1. I bought a bear fish tail here, but I can also use grass carp.
2. Cut the fish tail in the middle and divide it into meat and bones.
3. In my home, the fish meat is usually boiled, and the fish bones are cut into small pieces to make small fried fish. If the fish is not very big, even the bones are cooked together.
4. Cut the fish into slices with an oblique knife. The thickness should be moderate, not too thick or too thin. Too thick will not taste good, too thin will break easily.
5. Ingredients
6. The ingredients are finely chopped, and the fish is mixed with egg white, salt, cornstarch, and soy sauce.
7. Saute the boiled fish with oil until fragrant.
8. Add ginger, garlic white, and scallion white and stir fry until fragrant.
9. After sautéing, add about a plate of water. I use boiling water, so I don’t have to wait for the water to boil. Add some salt and MSG to taste.
10. Put the Chinese cabbage in after the water boils.
11. Scoop up the cooked Chinese cabbage and put it in a soup bowl.
12. For vegetables, you can also choose cabbage, bean sprouts, etc. If the fish is cooked together, the fish bones must be cooked in this step, and the pan is placed on top of the Chinese cabbage.
13. Then put the fish fillets into the pot separately, cook for a few minutes on high heat, wait until the fish fillets are not red, circle the fish fillets slightly, put some red peppers, peppers, and garlic leaves to start the pot.
14. Put it on a plate, a bowl of boiled fish with complete colors, flavors, and flavors will be cooked.
Tips:Friends who like spicy can add some peppers and dried chilies, and put them on top when they start the pot, and pour them with hot oil to make the color more beautiful. Because I think my daughter doesn't eat spicy food, I put two-thirds of the boiled fish sauce. I personally think that spicy spicy is quite appropriate.
