Pocket Tofu Buckwheat Crackers
1.
Mix 300g of wheat flour, 50g of Yanmen Qinggao buckwheat flour, 50g of soy flour, add water yeast and make a dough, and let it proof for 15 minutes;
2.
Cut the dough into an appropriate amount of dough, and roll it into a thick and thin dough in the middle;
3.
Touch the surface of the dough with oil, wrap it into a hollow cake, and roll it out into a round cake;
4.
Put oil in the pan, put the pancakes in the pan and fry until cooked on both sides, the pocket pancake is empty in the middle;
5.
Tofu, pork, mustard, carrots, diced, peas cooked, green onions, ginger mince, set aside;
6.
Put a little oil in a wok, add tofu diced and fry until golden on both sides, and serve;
7.
Put oil in the pot, stir-fry the pork, add green onions, ginger, and carrots, stir fry;
8.
Add diced mustard tuber and cooked peas and stir-fry until cooked, add diced tofu, add light soy sauce, pepper, and sugar, and stir-fry evenly;
9.
Cut the pocket pie in half, insert the diced vegetables, and the pocket buckwheat pie is complete!
Tips:
Tartary buckwheat flour has unique, comprehensive and rich nutritional ingredients, and has good medicinal properties. It has a variety of nutrients necessary for the human body. Tartary buckwheat powder has the effect of laxative and detoxification, and folks also call it "clean intestine grass". Tartary buckwheat flour is a food that can be eaten as a meal, but it has excellent nutritional health value and extraordinary therapeutic effects. Its nutrient content is much higher than other tartary buckwheat flour, and its flavonoid content is 25% higher, which can effectively regulate the three highs (hypertension, hyperlipidemia, and hyperglycemia), enhance human immunity, increase skin antioxidant function, and make skin healthy and shiny. Beauty and beauty.
