Pocket Tofu Buckwheat Crackers

Pocket Tofu Buckwheat Crackers

by Yanmen Qinggao Kitchen

4.7 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

Tartary buckwheat is a nutritious and health food suitable for men, women and children. It is regarded as precious in all countries in the world. Its edible value and efficacy are very high. Tartary buckwheat flour is refined from tartary buckwheat, which is rich in tartary buckwheat flavonoids and oil. Acid, linoleic acid, dietary fiber, etc. "

Ingredients

Pocket Tofu Buckwheat Crackers

1. Mix 300g of wheat flour, 50g of Yanmen Qinggao buckwheat flour, 50g of soy flour, add water yeast and make a dough, and let it proof for 15 minutes;

Pocket Tofu Buckwheat Crackers recipe

2. Cut the dough into an appropriate amount of dough, and roll it into a thick and thin dough in the middle;

Pocket Tofu Buckwheat Crackers recipe

3. Touch the surface of the dough with oil, wrap it into a hollow cake, and roll it out into a round cake;

Pocket Tofu Buckwheat Crackers recipe

4. Put oil in the pan, put the pancakes in the pan and fry until cooked on both sides, the pocket pancake is empty in the middle;

Pocket Tofu Buckwheat Crackers recipe

5. Tofu, pork, mustard, carrots, diced, peas cooked, green onions, ginger mince, set aside;

Pocket Tofu Buckwheat Crackers recipe

6. Put a little oil in a wok, add tofu diced and fry until golden on both sides, and serve;

Pocket Tofu Buckwheat Crackers recipe

7. Put oil in the pot, stir-fry the pork, add green onions, ginger, and carrots, stir fry;

Pocket Tofu Buckwheat Crackers recipe

8. Add diced mustard tuber and cooked peas and stir-fry until cooked, add diced tofu, add light soy sauce, pepper, and sugar, and stir-fry evenly;

Pocket Tofu Buckwheat Crackers recipe

9. Cut the pocket pie in half, insert the diced vegetables, and the pocket buckwheat pie is complete!

Pocket Tofu Buckwheat Crackers recipe

Tips:

Tartary buckwheat flour has unique, comprehensive and rich nutritional ingredients, and has good medicinal properties. It has a variety of nutrients necessary for the human body. Tartary buckwheat powder has the effect of laxative and detoxification, and folks also call it "clean intestine grass". Tartary buckwheat flour is a food that can be eaten as a meal, but it has excellent nutritional health value and extraordinary therapeutic effects. Its nutrient content is much higher than other tartary buckwheat flour, and its flavonoid content is 25% higher, which can effectively regulate the three highs (hypertension, hyperlipidemia, and hyperglycemia), enhance human immunity, increase skin antioxidant function, and make skin healthy and shiny. Beauty and beauty.

Comments

Similar recipes

Tartary Buckwheat Vegetable Cake

Wheat Flour, Tartary Buckwheat Flour, Egg

Pumpkin Okara Rice Cake

Pumpkin, Wheat Flour, Tofu

Pork and Leek Dumplings

Pork, Chives, Wheat Flour

Hawthorn Gnocchi

Glutinous Rice Flour, Hawthorn Juice, Hawthorn Stuffing

Pimple Soup

Wheat Flour, Egg, Oatmeal

Pork and Fennel Dumplings

Pork, Fennel, Wheat Flour