Pomegranate Blossoms

Name: Pomegranate Blossoms
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 150g Enoki mushroom; 200g Broccoli; 1/2 pomegranate; 1 teaspoon sesame oil; 1/2 teaspoon MSG; 1/2 teaspoon salt

by Jamie Pastoral

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

After eating pomegranate and seeing broccoli, I thought it would be beautiful to match them together. When I thought about it, pomegranate seeds were scattered on the broccoli. The broccoli was unstable on the smooth plate, so I planted them on the enoki mushrooms and looked very fond of them. Flammulina velutipes can inhibit the rise of blood sugar, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. Broccoli is rich in vitamin C and rich in minerals, which can delay aging. Pomegranate is rich in nutrients and has a strong antioxidant effect. The health-preserving and health-care effects of the combination of three good ingredients are more prominent.

Ingredients

150g Enoki Mushroom
200g Broccoli
1/2 Pomegranate
1 teaspoon Sesame Oil
1/2 teaspoon Msg
1/2 teaspoon Salt

Pomegranate Blossoms

1. Break the broccoli into small flowers, wash and soak in cold water for 10 minutes

2. Pomegranate is two

3. Pomegranate peeled and seeded

4. Cut off the roots of the enoki mushrooms, wash them, blanch them in the pot and remove them to drain.

5. Blanch broccoli in a pot

6. Remove and soak in cold water for 3 or 4 minutes, then remove and drain the water

7. Put the enoki mushrooms in a basin and stir

8. Stir with MSG

9. Stir in sesame oil

10. Stir evenly and place in the dish

11. Put the broccoli in a basin, add salt and stir

12. Stir broccoli with MSG

13. Stir broccoli with sesame oil

14. Stir broccoli evenly on top of enoki mushrooms, sprinkle with pomegranate seeds and arrange to enjoy

Tips:
When broccoli is blanched, light salt water is used to give the broccoli some base flavor and make the color of the broccoli more beautiful.
The broccoli is blanched and soaked in cold water to make the color of the broccoli more beautiful, and secondly, it can prevent the loss of nutrients. Diners afraid of cold can avoid this step.