Pork Bone Potatoes

Pork Bone Potatoes

by Eat potatoes every day

5.0 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Pork bone soup can strengthen the waist and knees, increase strength, replenish weakness, and strengthen bones. If the spleen and stomach are insufficiency and cold, and people with poor digestion eat it, it is easy to cause gastrointestinal fullness or diarrhea, so ginger or pepper should be added to the bone soup. Pork bone calcined charcoal powder is warm in nature and has antidiarrheal and stomachic effect.

Not to mention potatoes. Just look at my ID and you will know how much I love potatoes. The weather in the Northeast is cold, and there are few vegetables in autumn and winter. Potatoes are the staple food of the Northeast family table.
Potatoes have high nutritional value and medicinal value. The nutritional content is very comprehensive, and the nutritional structure is reasonable, but the amount of protein, calcium and vitamin A is slightly lower; and this happens to be supplemented with whole milk. Potato tubers have more water, less fat, and relatively low calories per unit volume. They contain 10 times as much vitamin C as apples, 4 times as much B vitamins as apples, and various minerals ranging from several to several tens of times that of apples. , Potatoes are food for lowering blood pressure. Excess or lack of a certain kind of nutrition in the diet can cause illness, and for the same reason, if you adjust your diet, you can "eat" the corresponding disease.
Potatoes are nutritious and anti-aging food. It is rich in vitamins B1, B2, B6, pantothenic acid and other B group vitamins and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, protein, fat and high-quality starch. People who eat potatoes are healthy and age slowly.
Potatoes have good skin care and facial maintenance effects. The fresh potato juice is directly applied to the face, and the whitening effect is very significant. Human skin is easy to get sunburned and tanned in the hot summer. Potato juice has obvious effect on removing stains and has no side effects. "

Ingredients

Pork Bone Potatoes

1. Pork bones are blanched and washed.

Pork Bone Potatoes recipe

2. Cut the potatoes into the water with a hob.

Pork Bone Potatoes recipe

3. Cut the green onion and ginger well.

Pork Bone Potatoes recipe

4. From the frying pan, add the blanched pork bones, green onions, ginger, and dark soy sauce, and stir-fry.

Pork Bone Potatoes recipe

5. Add water and cook slightly.

Pork Bone Potatoes recipe

6. Add potatoes, add salt, and simmer slowly.

Pork Bone Potatoes recipe

7. When the soup thickens, it is out of the pot.

Pork Bone Potatoes recipe

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