Pork Bone Potatoes
by Eat potatoes every day
Favorite
Difficulty
Normal
Time
30m
Serving
2
Pork bone soup can strengthen the waist and knees, increase strength, replenish weakness, and strengthen bones. If the spleen and stomach are insufficiency and cold, and people with poor digestion eat it, it is easy to cause gastrointestinal fullness or diarrhea, so ginger or pepper should be added to the bone soup. Pork bone calcined charcoal powder is warm in nature and has antidiarrheal and stomachic effect.
Not to mention potatoes. Just look at my ID and you will know how much I love potatoes. The weather in the Northeast is cold, and there are few vegetables in autumn and winter. Potatoes are the staple food of the Northeast family table.
Potatoes have high nutritional value and medicinal value. The nutritional content is very comprehensive, and the nutritional structure is reasonable, but the amount of protein, calcium and vitamin A is slightly lower; and this happens to be supplemented with whole milk. Potato tubers have more water, less fat, and relatively low calories per unit volume. They contain 10 times as much vitamin C as apples, 4 times as much B vitamins as apples, and various minerals ranging from several to several tens of times that of apples. , Potatoes are food for lowering blood pressure. Excess or lack of a certain kind of nutrition in the diet can cause illness, and for the same reason, if you adjust your diet, you can "eat" the corresponding disease.
Potatoes are nutritious and anti-aging food. It is rich in vitamins B1, B2, B6, pantothenic acid and other B group vitamins and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, protein, fat and high-quality starch. People who eat potatoes are healthy and age slowly.
Potatoes have good skin care and facial maintenance effects. The fresh potato juice is directly applied to the face, and the whitening effect is very significant. Human skin is easy to get sunburned and tanned in the hot summer. Potato juice has obvious effect on removing stains and has no side effects. "
Not to mention potatoes. Just look at my ID and you will know how much I love potatoes. The weather in the Northeast is cold, and there are few vegetables in autumn and winter. Potatoes are the staple food of the Northeast family table.
Potatoes have high nutritional value and medicinal value. The nutritional content is very comprehensive, and the nutritional structure is reasonable, but the amount of protein, calcium and vitamin A is slightly lower; and this happens to be supplemented with whole milk. Potato tubers have more water, less fat, and relatively low calories per unit volume. They contain 10 times as much vitamin C as apples, 4 times as much B vitamins as apples, and various minerals ranging from several to several tens of times that of apples. , Potatoes are food for lowering blood pressure. Excess or lack of a certain kind of nutrition in the diet can cause illness, and for the same reason, if you adjust your diet, you can "eat" the corresponding disease.
Potatoes are nutritious and anti-aging food. It is rich in vitamins B1, B2, B6, pantothenic acid and other B group vitamins and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, protein, fat and high-quality starch. People who eat potatoes are healthy and age slowly.
Potatoes have good skin care and facial maintenance effects. The fresh potato juice is directly applied to the face, and the whitening effect is very significant. Human skin is easy to get sunburned and tanned in the hot summer. Potato juice has obvious effect on removing stains and has no side effects. "
