Pork Ribs Walnut and Lotus Root Pot

Name: Pork Ribs Walnut and Lotus Root Pot
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Ribs; 200g Lotus root; 50g walnut; 10g Wolfberry; Some Green onion ginger; Some salt; Some MSG

by West Horse Gardenia

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

In winter, the weather is colder. It is very beneficial to eat some spare ribs soup that is nourishing and repellent. For people who have worked all day, having a bowl of fragrant ribs and lotus root soup for dinner, which not only satisfies the appetite, adds nutrition, but also warms the body from cold, is really "excellent value for money".
In addition to protein, fat, and vitamins, ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children and the elderly. It has the effect of nourishing yin and moisturizing dryness. The lotus root has high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It can obviously replenish qi and blood and enhance human immunity. Walnut kernels are rich in nutrients. The main component of fat contained in walnuts is linoleic acid glyceride. After eating, it will not only increase cholesterol, but also reduce the absorption of cholesterol in the intestine. Therefore, it can be used as high blood pressure and arteriosclerosis. Tonic for patients. In addition, these oils can also supply the needs of the brain matrix. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular eating is beneficial to the nutritional supplement of the brain and has the effect of invigorating the brain and improving the intelligence.
Pork Ribs Walnut Lotus Root Pot is a nutritious soup that replenishes calcium and bones, nourishes blood and insufficiency. The addition of lotus root to the ribs makes the soup more nutritious and absorbs the greasiness of the soup, making the soup fragrant but not greasy. This soup can clear away heat and eliminate phlegm, nourish blood and nourish skin. It is a winter health soup for invigorating the brain and calming the nerves. "

Ingredients

500g Ribs
200g Lotus Root
50g Walnut
10g Wolfberry
Some Green Onion Ginger
Some Salt
Some Msg

Pork Ribs Walnut and Lotus Root Pot

1. Wash the ribs and soak in water for 2 hours,

Pork Ribs Walnut and Lotus Root Pot recipe

2. Cut green onion into sections and slice ginger

3. Peel the lotus root and cut into pieces.

4. Prepare walnut goji berries.

5. Boil the ribs in boiling water.

6. Put the ribs into the soup pot.

7. Bring to a boil and use a spoon to skim off the blood.

8. Add green onion, ginger slices and cooking wine, bring to a boil over high heat, and cook for 30 minutes.

9. Put in the lotus root pieces, boil on high heat and reduce to low heat, keep it in a slightly boiling state, and simmer for 1 hour.

10. Add walnuts and goji berries and continue to simmer for 30 minutes. Just add salt and MSG.

Tips:
When buying lotus root, you should choose the lotus roots at both ends intact, so that there will be no mud and sand in the eyes of the lotus root. Add seasonings according to your taste.