Potato and Quail Quiche

Name: Potato and Quail Quiche
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g potato; 6 quail eggs; 80g Flour; Some oil; 3g salt; 3 pieces shallot

by Flower Morning Moon Evening 23

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Potatoes are rich in dietary fiber and have anti-aging effects. They are also very good high-potassium and low-sodium foods. They are very suitable for people with edema and obesity. In addition, they are rich in potassium, so they have the effect of stovepipe. My daughter likes to eat a breakfast, which has meat and vegetables and is rich in nutrition.

Ingredients

200g Potato
6 Quail Eggs
80g Flour

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Some Oil

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3g Salt

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3 pieces Shallot

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Potato and Quail Quiche

1. Prepare ingredients

2. Peel and cut potatoes into thin strips, boil in water for 1 minute and remove.

3. Put potato shreds, green onion, flour, and salt in a bowl.

4. Add a little water and stir to form a uniform batter.

5. Spread a thin layer of oil on the electric cake stall, use a spoon to put a spoonful of batter into the electric cake stall, and use a spoon to arrange it into a round cake with a recess in the middle.

6. Put a quail egg in the middle of the cake and fry it.

7. Fry it on one side and then turn it over carefully before frying.

8. When both sides are fried to golden brown, they can be out of the pan.

Tips:
Potatoes are boiled in boiling water for 1 minute beforehand, and they are easy to cook when pancakes. (Eating uncooked potatoes can cause acute poisoning)