Potato Porridge

Name: Potato Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Rice; 1 piece potato; Some water

by Dream Yun_

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Congee has been considered a good health supplement since ancient times, and it is inseparable from porridge all year round. Especially when the climate has a large temperature difference and the dry season, porridge is the most indispensable eastern food for people. Potatoes are the most nutritious vegetable in autumn. Chinese medicine believes that potatoes are sweet in taste and neutral in nature. They have the effects of invigorating the spleen and invigorating the vitality. This season is when a large number of potatoes are on the market. Children and adults suggest that they often drink this porridge. A few cents of ingredients make the most health-preserving delicacy, and even babies who don’t like porridge like to drink porridge.

Ingredients

100g Rice
1 piece Potato
Some Water

Potato Porridge

1. Finished picture

2. Wash the rice and add the rice to a casserole with boiling water.

3. Wash potatoes, peel and cut into small pieces

Peel and wash potatoes, cut into small pieces

4. After simmering for 10 minutes, add potatoes and continue to simmer. A few drops of oil can be added.

5. Just boil until the soup is thick and the potatoes are boiled.

6. A bowl of porridge with some bread and some desserts are full of nutrition

Tips:
Potatoes are a very good diet food. Regardless of the inconspicuousness of potatoes, nutritionists advise dieters: You don't have to worry about excess fat when you eat potatoes, because they only contain 0.1% fat, which is unmatched by all foods to satisfy hunger.