Potato Tenderloin

Name: Potato Tenderloin
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g beef; 150g chicken; 120g onion; 100g Mashed potatoes; 2 pcs egg; 1 lemon; 20ml water; 2 tablespoons Soy sauce

by Five meals a day

4.7 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

Beef has a strong aroma and chicken meat is tender. The combination of the two can achieve a better fragrant, soft and tender effect. Poultry and livestock meat must be eaten every day. If it is cooked, it is easy to overeat, so a lot of potatoes and onions are added here to reduce the intake of meat. This can not only satisfy the taste, but also ensure that the meat intake is not excessive, and also eat 2 kinds of vegetables invisibly.

Nowadays, low-salt diets are advocated. If you want to cook low-salt and find the taste too bland, you can add more nutritious and flavor-enhancing ingredients such as onions, spring onions, vinegar, tomatoes, tomato sauce, and lemon juice. There are also some natural condiments such as homemade broth, shrimp skin powder, shiitake powder, seaweed powder, etc., to be prepared when you have time.

Reference Moon Age: 12M+"

Ingredients

150g Beef
150g Chicken
120g Onion
100g Mashed Potatoes
2 pcs Egg

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1 Lemon
20ml Water

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2 tablespoons Soy Sauce

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Potato Tenderloin

1. Ingredients: 150g beef, 150g chicken, 120g onion, 100g mashed potatoes, 2 eggs, 1 lemon slice, 20ml water

2. Slice potatoes and steam for 10 minutes.

3. Mince beef and mince chicken.

4. Put it in a food processor, add steamed potatoes, 2 eggs, 20ml of water, squeeze a slice of lemon juice, and beat into potato mash.

5. The beaten mud is very tender.

6. Dice the onion. Add the onion to the mashed potatoes and stir well.

7. Add 2 tablespoons of no added light soy sauce and stir well.

8. Pour some oil on the non-stick pan and brush it evenly.

9. Put the onion mashed potatoes into the pot with a spoon and fry on a low heat.

10. Cover the pot.

11. It does not cover. Fry one side and turn over and continue, both sides are golden brown out of the pan.

12. The amount of ingredients given made 16 pie smaller than a palm. It can be eaten directly, sandwiched in bread, or eaten with 2 slices of lettuce outside.

13. A meatloaf that is smaller than a slap is enough for adults to eat 2 pieces a day. The Chinese Nutrition Society recommends that adults with light physical strength consume 50-75 grams of poultry meat a day. One piece is sufficient for children aged 1-3.

14. Press lightly, it's so juicy~~very soft and tender.

Tips:
Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium?
Pay attention to senior nutritionist mothers, don’t worry about anything.