Potherb Mustard Pickled Beans

Name: Potherb Mustard Pickled Beans
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 500g Potherb mustard; 50g Black beans; 50g soy; Some Linseed oil; Some salt

by Wanshanhong

4.9 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

3

Linseed oil is a very good edible oil for health. Especially for cold dishes, the nutrients are retained to the maximum and the healthiest. As for the cold-pressed linseed oil of the Flax Commune, α-linolenic acid actually contains 54%, which is fascinating! It should be known that α-linolenic acid is an essential fatty acid for the human body, which cannot be synthesized by the human body and can only be ingested externally. It is an effective active ingredient in fish oil. Alpha-linolenic acid has the effects of anti-tumor, anti-thrombosis, lowering blood fat, nourishing brain cells, and regulating the optic nerve. There is also VE in the gift of linseed oil from the Flax Commune. VE is a strong and effective free radical scavenger, which has anti-aging and anti-oxidant effects. Use good oil to cook delicious and healthier dishes!

Ingredients

500g Potherb Mustard
50g Black Beans
50g Soy
Some Linseed Oil
Some Salt

Potherb Mustard Pickled Beans

1. Pick black beans and soybeans to pick out rotten beans

2. After washing, soak in water for half a day to soak the beans

3. Cook the beans over a small fire

4. Pour the cooked beans on a mesh sieve to filter out the excess water.

5. Snow red washes and controls the moisture on the dry surface.

6. Finely chop, add salt and mix well. A little bit of soup will come out after marinating for half an hour, so filter out the soup.

7. Put the cooked beans in and add a little salt.

8. Mix thoroughly and evenly.

9. Put it into an airtight jar and let it marinate for one day.

10. You can eat it after marinating for a day. Take as much as you want, add flaxseed oil and mix well. "Flax Commune, authentic linseed oil, a safe oil to care for the health of your family!"\n

Tips:
This dish is simmered overnight, so it can be marinated for a day. It is no problem to eat within a week in the refrigerator. But be careful not to put oil when you smoke, and when you want to eat, pour out the oil, take as much as you eat.